one's damned if one does and one's damned if one doesn't

— “[…] He’s been there for her, and where has Jack been? He’s gone, long gone.” / “That’s true,” Richard said in a crushing manner, “but he wouldn’t be, had it not been for Glenda getting him involved. He’s only doing what she asked him to do. You’re putting him in a no-win situation; he’s damned if he does and he’s damned if he doesn’t.”