高中生对饮食健康越来越重视,主要观点包括:
1. 追求健康饮食:越来越多的高中生开始注意饮食健康,并选择更多蔬菜、水果和其他有营养的食品。
2. 快餐文化:有些高中生可能会较多地消费快餐和方便食品,由于其方便和美味。
3. 节约成本:在自己那个年龄段,学生们经济需求通常紧张,可能打算节约开销,例如选择廉价的食品和套餐。
4. 偏好个人口味:高中生有时优先考虑吃自己喜欢的食物,尽管它可能不是最营养的选择。
5. 社交影响:朋友圈、同学聚餐等社交活动经常带来与众不同的饮食习惯和选择。
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what's more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won't take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚,我吃了很多事物,比如肯德基和冰淇淋,在睡觉前,我吃了一些在冰箱里面的冷食物。半夜里,我觉得胃疼得厉害,我的家人被吵醒了,他们把我送到了医院。看过了医生以后,医生告诉我吃了太多的东西,而且,吃的都是不健康的食物,因此我的胃才会那么疼。打从那时起,我意识到自己不能经常吃垃圾食品,我应该保持健康的饮食。现在我的饮食很健康,我不会在睡觉前吃很多东西,我的身体变得健康。早上,我吃了一个鸡蛋,确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时,我也毫不犹豫地说不。我为自己感到自豪。
In England, people always have some bread and milk for breakfast on weekday which is always in a hurry. But on weekends, breakfast is a big feast with bacon, porridge, coffee, eggs, toasts, cakes, and so on.
在英国,人们总是在工作日的时候匆匆忙忙的吃一些面包和牛奶来当午餐。但在周末,早餐是非常丰富的,有培根,鸡蛋,粥,咖啡,面包,蛋糕等等。
As for lunch, it's always so simple. People usually have a sandwich or a hot dog. Some people also eat in a fast-food restaurant nearby. This meal won't last very long.
至于午餐,却总是那么简单。人们通常吃一个三明治或热狗。有些人在附近的快餐店吃。这顿饭不会持续很长时间。
Dinner is the biggest meal with potato, beef, chicken, soup, and some desserts. At this meal, people usually sit around the table and talk about their daily events. This is the best time for family gathering.
晚餐是最丰富的有土豆,牛肉,鸡肉,汤,和一些甜点。在这顿饭中人们通常坐在桌子旁边谈论他们的日常活动。这是家庭聚会的最佳时间。
Cheese is the most popular food in European countries and the United States. According to different dishes and wine, different cheese is tied in. The simplest cheese is to put a certain amount of all kinds of cheese on a plate, called cheese dish.
在欧洲国家和美国奶酪是最受欢迎的食品。根据不同的菜肴和葡萄酒,奶酪是不同的。最简单的奶酪是把各种芝士按一定数量放到一个盘子上,叫做奶酪盘。
Jewish usually eat apples with honey on New Year's Day, in order to celebrate the happiest New Year.
犹太人通常和自己所爱的人在新年的那一天吃苹果,来了庆祝这快乐的新年。
Dear friends,
As we all know, we are what we eat. Therefore, it's very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.
That's all. Thank you!
Bad eating habits can destroy our health, lots of diseases occur because of bad eating habits.
不良的饮食习惯可以摧毁我们的健康,许多疾病的发生是因为不良的饮食习惯。
There are lots of bad eating habits in our life which we always ignore.
我们总是忽视我们的生活中的很多不良的饮食习惯。
For example,Watching television while having meals or snacks.
例如,看电视的时候吃东西。
Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.
这意味着你不留意你的食物,忘记你有多饱,经常会吃太多。
Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
喝杯饮料,而不是水。碳酸饮料和果汁通常是高卡路里和糖份的,这可能会导致体重问题。
Water is important in making your brain cells and every organ in your body work properly.
水是非常重要的,可以让你的大脑细胞以及你的身体里的每个器官正常工作。
And eating in front of the computer and staying there after meals.
在电脑前吃饭,饭后也呆在那里。
These are only some of them.
这些只是其中的一些。
For the sake of our health, we should conquer all ofthese bad eating habits.
为我们的健康,我们应该克服所有这些不良的饮食习惯。
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
现在,人们越来越注重养生,人们在都追求健康的生活方式,其中健康饮食就是很重要的一个方面。
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
俗话说,民以食为天,吃得美味又健康是我们所追求的目标。
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
我认为,为了养成健康的饮食习惯,我们应该多吃蔬菜,少摄入脂肪和糖分。
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
蔬菜是维生素的最佳来源,其中以维生素A和维生素C最为重要。
Too much fat and sugar can lead to obesity, which is harmful to health.
过多的脂肪和糖分会导致肥胖,这有害于健康。
Besides, eating more fruits and drinking more water is of great help.
此外,还应多吃水果多喝水,这都对健康有很大帮助。
Healthy eating habits are very important for our health.
健康的饮食习惯对我们的健康很重要。
We should build healthy eating habits.
我们应该建立健康的饮食习惯。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.
我们应该每天吃新鲜的蔬菜和水果,它们能给我们提供丰富的必要维生素。
We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.
我们每天还应该少吃肉,最好每天早晚喝一杯水。
Besides, we should focus on a balanced diet, which assures us the necessary nutritious.
此外,我们应该注意饮食平衡,这能保证我们必要的营养。
Junk food is a fatal killer for our health so that we should stay far from them.
垃圾食品是我们健康的致命杀手,所以我们应该远离它们。
It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
据说大部分的学生早上几乎什么都不吃,这对我们的健康是有害的。
Breakfast is the most important meal for people.
早餐是人们最重要的一餐。
Save Food And Eat Healthily
节约粮食,健康饮食
Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.
随着社会的发展,越来越多的问题引起了我们的注意,其中一个就是浪费食物。
As college students, we have the responsibility to do something for it.
作为大学生,我们有责任为它做点什么。
Wasting food is not only an immoral behavior, but also pollutes the environment.
浪费食物不仅是一种不道德的行为,而且还会污染环境。
So, we should form good habit to solve this problem.
因此,我们应该养成良好习惯来解决这个问题。
We can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on.
我们可以从小事做起,例如,不点多于我们食量的食物,吃完碗里的食物等等。
At the same time, we shouldn't eat junk food but healthy food.
同时,我们也不应该吃垃圾食品而是应该吃健康的食物。
It's good for our health to have a balanced diet.
保持饮食平衡对我们的健康是很有益的。
In order to our healthy body, we had better eat in school or at home as soon as possible.
为了我们的身体健康,我们最好尽量在学校或者家里吃。