有效搞垮身体的4个姿势:跷二郎腿yyds（英语双语阅读）

Poor Posture Hurts Your Health More Than You Realize

有效搞垮身体的4个姿势：跷二郎腿yyds！

Sitting for long periods of time with your leg over your knee can cause your pelvis to rotate and tilt. This can cause pain in the lower back. It could also lead to a misalignment of your spine over time.

长时间腿放在膝盖上坐着会导致骨盆旋转和倾斜。这会导致下背部疼痛。随着时间的推移，也可能导致脊柱错位。

By sitting for too long, especially in a poor postural or slumped position you can add a tremendous amount of pressure to your back, overstretch the spinal ligaments and increase the pressure on your intervertebral discs. This in turn can lead to on-going aches and pains.

坐太久，特别是在一个糟糕的姿势或俯卧位，会给你的背部增加巨大的压力，过度拉伸脊柱韧带，并增加对椎间盘的压力。这反过来又会导致持续的疼痛。

Over time, researchers say, this poor posture, sometimes called "text neck," can lead to early wear-and-tear on the spine, degeneration and even surgery.

研究人员表示，随着时间的推移，这种有时被称为“短信脖”的不良姿势可能会导致脊柱早期磨损、退化甚至需要进行手术。

Having poor posture may lead to aches and pains, but having it over the long term is when you get real damage.

不正确的姿势可能会导致疼痛，而长时间这样会对你造成真正的伤害。