如何恢复牙齿的白色——生活中的常识英文双语对照

为什么牙齿会变黄？

许多人都想拥有一口洁白亮丽的牙齿，但是很多人却遇到了牙齿变黄的问题。牙齿变黄的主要原因包括：

• 饮食习惯：经常摄入染色食物和饮料，如咖啡、红酒、茶和浓郁的色素食品。
• 吸烟：尼古丁和烟雾中的有害物质都有可能导致牙齿变黄。
• 口腔卫生：不正确的刷牙方式、不定期洁牙和缺乏正确的口腔卫生习惯都会导致牙齿色素沉积。
• 年龄：随着年龄的增长，牙齿的外层釉质会磨损，显示出更多内层的黄色牙本质。
• 药物：某些药物，如四环素类抗生素，也可能导致牙齿变黄。

如何改善牙齿颜色？

为了恢复牙齿的白色，以下是一些简单的生活常识和方法：

1. 维护良好的口腔卫生：每天使用牙刷和牙线来清除牙齿表面的食物残渣，避免细菌繁殖，以减少牙齿变黄的可能性。
2. 正确刷牙：使用软毛牙刷，每次刷牙至少两分钟，并采用正确的刷牙技巧，包括刷牙的时间、力度和角度。
3. 定期洁牙：到牙医处进行定期洁牙，可以去除牙齿表面的色素和牙石。
4. 注意饮食习惯：减少摄入染色食物和饮料，尤其是咖啡、茶和红酒等含有色素的食物。
5. 戒烟戒酒：尼古丁和酒精都是导致牙齿变黄的元凶，戒烟戒酒可以改善牙齿颜色。
6. 漱口水：使用含氟漱口水可以增加牙齿的抗酸性，减少色素沉积。

牙齿变白的其他方式

如果以上方法不能满足你的需求，你还可以考虑以下方式来改善牙齿颜色：

• 美白牙膏：使用美白牙膏可以帮助去除表面的色素，但是效果相对较慢。
• 美白漱口水：使用美白漱口水可以提供额外的美白效果，但是其作用较为有限。
• 牙贴片：牙贴片是一种可以附着在牙齿上的薄膜，可以改变牙齿的颜色和形状。
• 牙齿漂白：牙齿漂白是通过专业的牙医治疗来去除牙齿表面和内部的色素沉积。

总而言之，通过良好的口腔卫生习惯、饮食习惯和一些辅助方法，你可以改善牙齿的颜色并恢复它们的白色。如果你对牙齿颜色有很大的不满，建议咨询牙医以寻求更专业的解决方案。

感谢您阅读本文，希望能对您有所帮助，让您拥有一口洁白的牙齿。

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英文翻译对照，仅供参考

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Why can the tooth become yellow?

A lot of people want to have a whiteness to shine beautiful tooth, but the problem that a lot of people encountered a tooth to become yellow however. The main reason that the tooth becomes yellow includes:

• Dietary habit: Often absorb coloring food and beverage, be like coffee, red wine, tea and rich pigment food.
• Smoke: The harmful material in nicotine and aerosol brings about a tooth likely to become yellow.
• Oral cavity sanitation: Brush his teeth incorrectly the oral cavity sanitation with tooth of means, nonsked clean and correct lack is used to can cause dental pigment deposit.
• The age: As the growth of the age, of the tooth outer enamel can wear away, the maize tooth that shows more lining is substaintial.
• Medicaments: Certain pharmaceuticals, be like tetracycline kind antibiotic, bring about a tooth possibly also to become yellow.

How to improve dental color?

To restore dental white, it is a few simple life common sense and method below:

1. Safeguard good oral cavity sanitation: Every angel keeps clear of with tooth brush and dental floss the food of dental surface is residual, avoid bacterial breed, in order to reduce the possibility that the tooth becomes yellow.
2. Brush his teeth correctly: Use down tooth brush, brush his teeth at least two minutes every time, use brush his teeth correctly skill, include the time that brush one's teeth, strength and point of view.
3. Fixed clean tooth: Have fixed clean tooth to dentist office, can the pigment of purify tooth surface and dental calculus.
4. Notice food is used to: Decrease absorb coloring food and beverage, especially the coffee, tea and red wine food that contains pigment.
5. Abstinence of smoke of Buddhist monastic discipline: Nicotine and alcohol are the prime criminal that brings about a tooth to become yellow, abstinence of smoke of Buddhist monastic discipline can improve dental color.
6. Gargle water: The fighting that uses water of the gargle that contain fluorine to be able to add a tooth is acidity, reduce pigment deposit.

The other way with whiten tooth

If above method cannot satisfy your requirement, you still can consider the following means to improve dental color:

• Beautiful white toothpaste: Use beautiful white toothpaste to be able to help the pigment of purify surface, but the effect is opposite slower.
• Water of beautiful white gargle: Water of use beauty white gargle can provide additional beautiful white result, but its action is relatively limited.
• The tooth sticks piece: The tooth is stuck piece it is one kind can adhere to the film on the tooth, can change dental color and form.
• The tooth blanchs: The tooth is blanched is to pass professional dentist treatment to come purify tooth surface and in-house pigment deposit.

Altogether, through good oral cavity sanitation habit, food is used to and a few auxiliary methods, you can improve dental color and restore their white. If you have very big dissatisfaction to dental color, the proposal seeks advice from dentist in order to seek more professional solution.

Thank you to read the article, hope to be able to be helped somewhat to you, let you have a white tooth.