健身增肌的6种超级水果，助你快速打造完美身材英文双语对照

引言

在健身的道路上，饮食是至关重要的一环。而水果作为优质的碳水化合物和维生素来源，不仅可以满足能量需求，还可以促进肌肉生长。本文将介绍6种超级水果，它们不仅助你增肌健身，还能帮助你更快地打造完美身材。

1. 香蕉

香蕉是增肌健身者的首选水果之一。它富含碳水化合物和钾，可以提供快速能量和有力的肌肉收缩。此外，香蕉还含有丰富的维生素B6，有助于蛋白质代谢和肌肉修复。无论是健身前补充能量，还是健身后迅速恢复，香蕉都是理想的选择。

2. 蓝莓

蓝莓被誉为“超级食物”，富含抗氧化剂和维生素C，有助于减少肌肉炎症和促进肌肉修复。此外，蓝莓中的花青素有助于加速肌肉的恢复和生长，是健身者理想的补充食品。

3. 菠萝

菠萝富含蛋白分解酶，有助于促进蛋白质的消化和吸收，是一种非常适合健身者的水果。此外，菠萨还含有丰富的维生素C和锰，有助于减少肌肉疼痛和增强抗氧化能力，对于增肌健身大有裨益。

4. 樱桃

樱桃是另一个有益的水果，其富含抗氧化剂和花青素，有助于减少运动后的肌肉损伤和增加肌肉的恢复速度。同时，樱桃还含有丰富的维生素A和C，可以帮助身体更好地利用蛋白质，促进肌肉生长。

5. 西瓜

西瓜是夏日里的清凉水果，不仅可以为身体补充水分，还富含谷氨酸，这是一种能够提升体力和延缓疲劳的氨基酸。此外，西瓜还富含维生素C和维生素A，对于增加肌肉的代谢和减少训练后的肌肉酸痛都有积极作用。

6. 草莓

草莓不仅是一种美味的水果，还富含维生素C和纤维素，有助于促进消化和吸收。此外，草莓中的鞣酸能够减少肌肉酸痛，还含有丰富的锰和钾，对于增强肌肉力量和促进肌肉修复都有益处。

在健身增肌的道路上，科学饮食是至关重要的。通过合理搭配这些超级水果，可以为身体提供全面的营养，促进肌肉生长和恢复，助你快速打造完美身材。

感谢您阅读本文，希望以上信息能够帮助到您。

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英文翻译对照，仅供参考

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Foreword

On gymnastical road, food is crucial one annulus. And the fruit serves as high grade carbohydrate and vitamin origin, can satisfy energy requirement not only, still can promote muscle to grow. The article will introduce 6 kinds of super fruits, they aid you to add flesh fitness not only, still can help you make perfect figure quickly.

1.Banana

Banana is one of first selection fruits of the person that add flesh fitness. It contains a lot ofcarbohydrate and Potassium, can offer fast energy and strong muscle systole. In addition, banana still contains rich vitamin B6, conduce to protein metabolization and muscle rehabilitate. No matter be energy of the complement before fitness, still be gymnastical hind restores quickly, banana is good choice.

2.La Mei

La Mei is known as " super food " , contain a lot ofantioxidant and vitamin C, conduce to reduce muscle inflammation and stimulative muscle rehabilitate. In addition, medium cyanine element conduces to La Mei sarcous restores and growing quickly, it is fitness person ideal additional provision.

3.Pineapple

Pineapple contains a lot ofalbumen to decompose enzymatic, the assimilation that conduces to stimulative protein and absorb, it is the fruit of a kind of person that suit fitness very much. In addition, bo Sa still contains rich vitamin C and manganese, conduce to decrease to muscle aches and increase fight oxidation ability, have profit greatly to adding flesh fitness.

4.Cherry

Cherry is another beneficial fruit, its contain a lot ofantioxidant and cyanine element, conduce to the muscle after reducing motion is injured and increase sarcous to restore rate. In the meantime, cherry still contains rich vitamin A and C, can help the body use protein better, stimulative muscle grows.

5.Watermelon

Watermelon is the cool and refreshing fruit in summer, can be body complement moisture not only, still contain a lot ofglutamic acid, this is one kind can promote physical strength and the amino acid that defer exhaustion. In addition, watermelon still contains a lot ofvitamin C and vitamin A, to adding sarcous metabolization and the muscle after reducing training ache has positive effect.

6.Strawberry

Strawberry is a kind of delicious fruit not only, still contain a lot ofvitamin C and cellulose, conduce to promote digest and absorb. In addition, the tannic acid in strawberry can reduce muscle ache, still contain rich manganese and potassium, have profit to enhancing muscle strength and stimulative muscle rehabilitate.

On the way that adds muscle in fitness, scientific food is crucial. Pass reasonable collocation these super fruits, can provide comprehensive nourishment for the body, stimulative muscle grows and restore, aid you to make perfect figure quickly.

Thank you to read the article, hope above information can help you.