如何为孩子选择健康食养？| 儿童饮食健康指南英文双语对照

孩子健康成长，离不开健康食养

儿童的健康成长关乎着家庭的未来，而良好的饮食习惯则是健康成长的重要保障。孩子的饮食健康，不仅关乎身体健康，更与智力发育密切相关。因此，家长们应该从孩子的食养入手，培养良好的饮食习惯。

多样的食材，均衡的营养

对于儿童的饮食来说，多样化是关键。在孩子的饮食中，应该包括五谷、蔬菜、水果、奶类、肉类等不同类型的食材，以确保均衡的营养摄入。家长们可以通过为孩子准备丰富多彩的饭菜，来保证他们可以获得各种营养。

限制食糖和盐的摄入

过多的食糖和盐摄入是儿童健康的隐患，因此家长们需要尽量避免给孩子食用过甜、过咸的食物。可以尝试用天然食材代替加工食品，或者适量使用低钠盐替代普通食盐，以降低孩子对于食盐的摄入。

培养孩子的饮食习惯

良好的饮食习惯是从小培养出来的。家长们可以鼓励孩子尝试各种食材，使他们对不同的食物保持好奇心；家庭餐桌上可以营造愉快的用餐氛围，让孩子在家庭的氛围中享受美食，从而潜移默化地培养出良好的饮食习惯。

坚持良好的饮食习惯，助力孩子健康成长

通过科学合理的食养安排，孩子可以获得足够的营养，保持充沛的精力，有利于身体的发育和健康。因此，家长们应该注重儿童食养，坚持培养良好的饮食习惯，为孩子的健康成长保驾护航。

感谢阅读完这篇文章，希望通过这篇文章能够帮助家长们更好地为孩子选择健康食养，帮助孩子健康成长。

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英文翻译对照，仅供参考

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Child health grows, cannot leave health to feed raise

The health of children grows the future that affecting a family, and good dietary convention is the important safeguard that health grows. The child's diet is healthy, concern not only healthy, more with intellectual growth closely related. Accordingly, parents should from the child feed raise proceed with, develop good dietary habit.

Feed capable person diversiformly, balanced nutrition

To the food of children, diversification is crucial. In the child's food, should include food crops, vegetable, fruit, grandma kind, the flesh kind wait for different type feed capable person, in order to ensure balanced nutrition is absorbed. Parents can prepare the meal of rich and colorful through be the child, will make sure they can obtain all sorts of nutrition.

Restrict sugar and salt absorb

Overmuch sugar and salt absorb the hidden trouble that is children health, because this parents need,avoid to cross too sweet, salty food to child edible as far as possible. Can try to use natural feed material to replace treatment provision, right amount perhaps use low natrium salt to replace common salt, in order to reduce the child to salt absorb.

Develop dietary habit of the child

Good dietary habit is developed as a child. Parents can encourage the child to try all sorts of feeding material, make they maintain curiosity to different food; Pleasant have dinner atmosphere can be built on domestic table, let the child enjoy cate in domestic atmosphere, thereby education of ground of exert a subtle influence on goes good dietary convention.

Hold to good dietary convention, health of the child that help strength grows

Raise arrangement through science is fed reasonably, the child can obtain enough nutrition, retain abundant vigor, be helpful for the development of the body and health. Accordingly, parents should pay attention to children to feed raise, insist to develop good dietary habit, the health that is the child grows escort the Emperor convoy.

Acknowledgment reads this article, the hope can help parents choose health to feed for the child better through this article raise, help child health grows.