肥胖儿童健康饮食食谱：如何科学控制饮食，降低肥胖风险英文双语对照

肥胖儿童的现状

近年来，随着生活水平的提高，肥胖儿童的比例逐渐增加。根据世界卫生组织的数据显示，全球有超过1.5亿儿童处于超重和肥胖状态，这不仅增加了许多慢性疾病的风险，也对孩子的身心健康造成了影响。

肥胖儿童饮食原则

肥胖儿童的饮食原则主要包括：均衡饮食、限制高热量食物摄入、增加蔬菜水果摄入、适量摄入高质量蛋白质等。均衡饮食是指充分摄入多种维生素和矿物质，避免单一食物过多摄入导致热量过高。限制高热量食物摄入则是要尽量减少油脂、糖分和盐的摄入，这些都是导致肥胖的主要原因之一。

肥胖儿童健康饮食食谱推荐

早餐：

• 全麦面包夹火腿或鸡蛋、牛奶、水果
• 燕麦片、核桃、蜂蜜、酸奶、水果

午餐：

• 蔬菜色拉、烤鸡胸肉、全麦面包、水果
• 蔬菜炒饭、鱼丸汤、水果

晚餐：

• 番茄鸡蛋面、蔬菜清炒、水果
• 鱼香茄子、糙米饭、酸奶

肥胖儿童饮食小贴士

饮食节制： 儿童饮食时要有节制，不宜暴饮暴食，尤其是高热量、高油脂的食物。

饮食环境： 家长在饮食环境的营造上也很关键，要创造一个愉快轻松的用餐环境，让孩子在家中就能享受健康饮食。

感谢您阅读本文，希望能为您提供一些帮助，尤其是对于关注儿童健康的家长们。

---

英文翻译对照，仅供参考

---

The current situation of fat children

In recent years, as standard of living rise, the scale of fat children increases gradually. Show according to the data of World Health Organization, the whole world has more than 150 million children to be in overweight and fat condition, this increased the risk of a lot of chronic illnesses not only, also caused an effect to health of body and mind.

Principle of fat children food

The dietary principle of fat children basically includes: Food intake of high quantity of heat of balanced diet, limitation, increase vegetable fruit to absorb, right amount absorb high quality protein to wait. Balanced diet is to point to absorb adequately a variety of vitamins and mineral, avoid onefold food to be absorbed too much bring about quantity of heat exorbitant. Restricting food intake of high quantity of heat is should reduce cent of grease, candy and salt as far as possible absorb, these are to bring about one of fat main reasons.

Dietary cookbook recommends fat children health

Breakfast:

• Whole wheat bread places ham or egg, milk, fruit
• Oatmeal, walnut, honey, yoghurt, fruit

Lunch:

• Bread of flesh of the vegetable salad, chicken breast that bake, whole wheat, fruit
• Vegetable fries soup of bolus of meal, fish, fruit

Dinner:

• Tomato egg face, vegetable Qing Dynasty is fried, fruit
• Meal of piscine sweet aubergine, unpolished rice, yoghurt

Fat children food is small stick person

Food is abstemious: Want when children food abstinent, unfavorable eat and drink too much, especially the food of high quantity of heat, tall grease.

Dietary environment: The parent is in of dietary environment build on very crucial also, want to create a happy and easy have dinner environment, let the child can enjoy healthy diet in the home.

Thank you to read the article, the hope can provide a few helps for you, especially healthy to paying close attention to children parents.