有氧健身运动：打造健康身体的最佳选择英文双语对照

有氧健身运动的定义

有氧健身运动指的是一种能够持续较长时间的进行并且能够提高心率的体育运动，以增强心脏和肺部的功能为主要目的。这类运动主要包括慢跑、游泳、骑行、登山、有氧舞蹈等。

有氧健身运动的好处

有氧运动可以增强心脏、肺部的功能，提高人体对氧气的利用率，有助于改善心肺功能、增强体质、减轻体重。同时，有氧运动对预防心血管疾病、糖尿病、高血压等慢性疾病有积极的作用。此外，有氧运动还有助于释放内啡肽，提高大脑对多巴胺的利用，缓解焦虑、抑郁情绪，对提高情绪有益。

有氧健身运动的常见误区

有些人误以为只有剧烈运动才能达到健身效果，而忽视了有氧运动的重要性。事实上，适量的有氧运动不仅可以提高心肺功能，还能改善新陈代谢，促进血液循环，对减肥和塑身效果显著。

有氧健身运动的注意事项

在进行有氧运动时，应保持适度，避免过度疲劳和受伤。此外，对于初次开始有氧运动的人，应从较轻松、适龄的运动开始，逐渐增加运动量和运动强度。另外，保持适当的饮食和休息同样重要。

感谢您花时间阅读这篇文章，希望它能为您在选择适合自己的健身运动和制定健身计划时提供帮助。

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英文翻译对照，仅供参考

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The definition of body building having oxygen

Body building having oxygenThose who point to is one kind can last the longer athletic sports that undertake and can raise a heartbeat, it is main purpose in order to enhance the function of heart and lung. This kind of motion basically includes to canter, swim, ride travel, mountain-climbing, dancing having oxygen to wait.

The advantage of body building having oxygen

Motion having oxygen can enhance the function of heart, lung, raise human body the utilization rate to oxygen, conduce to improvement heart lungs function, enhance a constitution, reduce weight. In the meantime, motion having oxygen is disease, diabetic to preventing a heart and vessels, hypertensive wait for chronic illness to have positive effect. In addition, motion having oxygen still conduces to release inside Fei peptide, raise cerebrum to be opposite much cling to of amine use, alleviate angst, depressed mood, beneficial to improving a sentiment.

The common error of body building having oxygen

Some people think only violent campaign ability achieves gymnastical result by accident, and the value that ignored motion having oxygen. In fact, right amount motion having oxygen can improve heart lungs function not only, still can improve metabolism, stimulative blood circulates, mix to reducing weight model body effect is distinct.

The note of body building having oxygen

When undertaking oxygen moves having, should keep measurable, avoid excessive exhaustion and get hurt. In addition, to the first time the person that begins campaign having oxygen, answer to begin from the motion of more relaxed, of the right age, increase carry momentum and athletic strength gradually. Additional, the food that keeps proper and it is likewise important to rest.

Thank you to spend time to read this article, the body building that hopes it is choosing to suit its for you and the help is provided when making fitness plan.