健身期间晚餐吃什么？5种健康营养搭配推荐英文双语对照

优质蛋白类食物

在健身期间，晚餐是非常重要的一餐，可以选择一些优质蛋白类食物，比如鸡胸肉、鸡蛋、鲜鱼等，这些食物含有丰富的蛋白质，有助于维持肌肉生长和修复。

搭配高纤维碳水化合物

除了蛋白质，晚餐时也需要摄入一定量的碳水化合物，可以选择糙米、全麦面包等高纤维碳水化合物，有利于提供持久的能量，并帮助肠道健康。

新鲜蔬菜和水果

蔬菜和水果是晚餐时不可或缺的部分，它们富含各种维生素、矿物质和纤维，有助于提高饱腹感，促进新陈代谢，同时也有利于维持身体的酸碱平衡。

避免油腻和高热量食物

在晚餐时应避免摄入过多的油腻和高热量食物，比如炸鸡、油炸食品等，以免影响睡眠质量和肠胃健康。

适量补充维生素和矿物质

健身期间，晚餐也可以适量补充维生素和矿物质，比如维生素C、钙等，可以选择一些含有丰富维生素和矿物质的食物，比如橙子、奶制品等。

总的来说，健身期间的晚餐应以蛋白质为主，搭配适量的碳水化合物、蔬菜水果，避免油腻和高热量食物，并适量补充维生素、矿物质，这样能够更好地满足身体在晚间修复和生长的需求。

感谢您阅读本文，希望能够为您在健身期间晚餐选择上带来一些帮助。

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英文翻译对照，仅供参考

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High grade albumen kind food

During fitness, dinner is very main meal, can choose a few high grade albumen kind food, for instancePigeon breast flesh, Egg, Fresh fishEtc, these food contain rich protein, conduce to maintain muscle to grow with repair.

Carbohydrate of tie-in tall fiber

Besides protein, also need to absorb the carbohydrate of certain amount when dinner, can chooseUnpolished rice, Whole wheat breadWait for tall fiber carbohydrate, be helpful for providing abiding energy, help alvine path health.

Fresh vegetable and fruit

VegetableAndFruitIt is the indispensable part when dinner, they are contained a lot ofall sorts of vitamins, mineral with fiber, conduce to enhance full abdomen sense, stimulative metabolism, also be helpful for maintaining the soda acid balance of the body at the same time.

Avoid fat measure food with high fever

Should avoid to absorb when dinner overmuch fat measure food with high fever, for instance food of fried chicken, deepfry, lest affect Morpheus quality and health of intestines and stomach.

Right amount and compensatory vitamin and mineral

During fitness, OK also and right amount compensatory vitamin mixes dinner mineral, for instanceVitamin C, CalcicEtc, can choose a few contain rich vitamin and mineral food, for instanceOrange, Milk productsEtc.

As a whole, the dinner during fitness should withProteinGive priority to, tie-in and right amountCarbohydrate, Vegetable fruit, avoid fat measure food with high fever, right amount and compensatory vitamin, mineral, can satisfy the body to be in better so evening rehabilitate and growth demand.

Thank you to read the article, the hope can be in for you during fitness on dinner choice bring a few helps.