健身前应该吃什么？7种理想食物推荐英文双语对照

引言

健身对于身体健康和塑造体型都非常重要，而饮食在健身计划中也扮演着至关重要的角色。正确的饮食可以提供能量，促进肌肉生长和修复。那么，在去健身房前，我们应该吃什么样的食物呢？本文将为你介绍7种理想的食物，在健身前让你更有力量。

1. 燕麦

燕麦是健身前的绝佳选择，因为它富含碳水化合物，能够提供持久的能量。同时，燕麦还富含纤维和蛋白质，有助于维持饱腹感，让你在健身时更有力气。

2. 香蕉

香蕉是一种理想的快速能量来源，富含碳水化合物和钾元素，有助于肌肉收缩和神经传导。食用香蕉能够提供快速的能量，并且易于消化，非常适合在健身前食用。

3. 鸡胸肉

作为优质蛋白质的来源，鸡胸肉含有丰富的蛋白质和少量的脂肪。它有助于肌肉的修复和生长，是许多健身爱好者的首选食材之一。

4. 绿叶蔬菜

绿叶蔬菜如菠菜、羽衣甘蓝等富含维生素、矿物质和抗氧化剂，有助于减轻肌肉疲劳，增强身体抵抗力。同时，它们的低热量特性也使其成为理想的健身前食物。

5. 坚果

坚果含有健康脂肪和蛋白质，是理想的能量来源。杏仁、核桃等坚果种类富含不饱和脂肪酸，有助于改善心脏健康和提供持久能量。

6. 红薯

红薯富含碳水化合物，是良好的能量来源。它含有高纤维、维生素和矿物质，有助于提供持久能量和提高训练表现。

7. 优质蛋白质饮品

一些混合了优质蛋白质的饮品，如乳清蛋白奶昔，能够提供快速的蛋白质供给，有助于肌肉的生长和修复。在健身前饮用这样的饮品能够为你提供训练所需的能量。

在进行健身训练之前，选择正确的食物可以帮助你获得更好的训练效果。希望以上介绍的这些食物能够对你有所帮助。

感谢你阅读本文，希望这些推荐能够为你的健身计划带来一些帮助。

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英文翻译对照，仅供参考

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Foreword

Fitness to healthy and it is very important to model bodily form, and food also is acting crucial role in gymnastical plan. Proper diet can provide energy, stimulative muscle grows and repair. So, going before gym, what kind of food should we eat? The article will introduce 7 kinds of good food for you, you let stronger measure before fitness.

1.Oaten

Oaten it is the superexcellent choice before fitness, because it contains a lot ofcarbohydrate, can provide abiding energy. In the meantime, oaten still contain a lot offiber and protein, conduce to maintain full abdomen sense, make you stronger when fitness enrage.

2.Banana

Banana is a kind of ideal fast energy source, contain a lot ofcarbohydrate and potassium element, conduce to muscle systole and nerve conducting. Edible banana can provide fast energy, and be digested easily, suit to be before fitness very much edible.

3.Pigeon breast flesh

As the origin of high grade protein, pigeon breast flesh is contained rich protein and a few adipose. It conduces to sarcous repair and grow, the first selection that is a lot of fitness enthusiast feeds one of capable person.

4.Greenery vegetable

Greenery vegetable is like wild cabbage of spinach, plumage to wait contain a lot ofvitamin, mineral with antioxidant, conduce to reduce muscle fatigue, enhance body strength. In the meantime, character of their low quantity of heat also makes its make the food before ideal fitness.

5.Nut

Nut contains health adipose with protein, it is ideal energy source. The nut sort such as almond, walnut contains a lot ofnot saturated fatty acid, conduce to improvement heart health and provide abiding energy.

6.Yam

Yam contains a lot ofcarbohydrate, it is good energy source. It is contained tall fiber, vitamin and mineral, conduce to offer abiding energy and improve training performance.

7.High grade protein drink

A few drink that mixed high grade protein, if serum albumen suckles former times, can provide fast protein supply, conduce to sarcous growing with repair. Drinkable before fitness the energy that such drink can provide training place to need for you.

Before undertaking fitness trains, choose correct food to be able to help you achieve better training result. Hope these food of above introduction can be helped somewhat to you.

Thank you to read the article, hope these recommend the fitness that can be you to plan to bring a few helps.