健身后内收肌群痛怎么缓解？| 内收肌痛的原因与治疗方法英文双语对照

健身后内收肌群痛怎么缓解？

健身是一项有益身心健康的活动，但在进行高强度的训练后，可能会出现内收肌群痛的情况。内收肌群包括大腿内侧的肌肉群，如果得不到适当的缓解和治疗，这种疼痛可能会影响日常生活和健身计划。以下是一些缓解内收肌群痛的方法以及可能的原因和治疗方式。

内收肌痛的原因

健身活动中使用内收肌群的训练，如蹲姿、深蹲、内外弯曲等，可能会导致内收肌群的疼痛。除此之外，长时间的久坐、不正确的坐姿，以及运动过程中的不当动作，也会导致内收肌群的疼痛和不适。

缓解内收肌群痛的方法

1. 休息： 如果疼痛不是很严重，可以适当休息一段时间，减少对内收肌群的使用，让肌肉得到放松和恢复。

2. 局部热敷： 可以使用热敷的方法，如热水袋或热毛巾，对内收肌群进行局部热敷，有助于舒缓肌肉疼痛和放松肌肉。

3. 按摩： 使用按摩工具或寻求专业按摩师的帮助，对内收肌群进行按摩，有助于缓解肌肉的疼痛和紧张状态。

4. 适当运动： 适当的伸展运动和放松运动可以促进内收肌群的血液循环，缓解肌肉疼痛和酸痛感。

内收肌痛的治疗方法

如果内收肌群的疼痛持续较长时间且较严重，建议及时就医。医生可能会根据病情给出相应的治疗方案，如药物治疗、理疗、针灸等。同时，医生还会根据个体情况给出相应的锻炼建议，帮助患者尽快康复。

通过以上方法，内收肌群痛可以得到缓解和治疗，但在健身过程中，也需要注意正确的姿势和训练方法，避免过度使用内收肌群而导致疼痛的发生。

感谢您阅读本文，希望本文能帮助您更好地了解内收肌群痛的原因和缓解方法，保持健康的同时享受健身乐趣。

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英文翻译对照，仅供参考

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Flesh of the adduction after fitness group painful how to alleviate?

Fitness is the activity of health of a good body and mind, but after the training that having high strength, may appear adduction flesh group painful circumstance. Adduction flesh group the muscle that includes ham inside group, if cannot get,treat, this kind of ache may affect daily life and gymnastical plan. It is below a few alleviate adduction flesh group painful method and possible reason and remedial means.

The reason of adduction myalgia

Adduction muscle is used in gymnastical activity group training, if crouch appearance, deep, inside and outside bends etc, may bring about adduction flesh group aching. Besides, long sedentary, incorrect sitting position, and the improper action in athletic process, also can bring about adduction flesh group ache and unwell.

Alleviate adduction flesh group painful method

1.Rest: If not be very serious sorely, can rest for some time appropriately, decrease to control muscle internally group use, let muscle get loosen and resumptive.

2.Local hot compress: Can use the method of hot compress, be like hot-water bottle or hot towel, control muscle internally group undertake local hot compress, conduce to slow muscle aches and loosen muscle.

3.Massage: Use massage tool or the help that seek professional massagist, control muscle internally group undertake massage, conduce to alleviate sarcous ache and nervous condition.

4.Move appropriately: Proper extend moves and loosen motion to be able to promote adduction flesh group blood circulates, alleviate muscle ache and acerbity keenly feel.

The remedial method of adduction myalgia

If adduction flesh group last sorely longer and more serious, the proposal is seasonable go to a doctor. The doctor may give out to treat plan accordingly according to the illness, if medication, physiotherapy, acupuncture. In the meantime, the doctor still can give out to exercise a proposal accordingly according to individual situation, help patient recovers as soon as possible.

Adopt above method, adduction flesh group painful can get alleviate and be remedialed, but in gymnastical process, also need to notice correct pose and training method, prevent overspend adduction muscle group and the happening that brings about ache.

Thank you to read the article, hope the article can help you understand adduction flesh better group painful reason gentle explains a method, keep healthy while enjoy gymnastical fun.