夏季如何健康生活？这些小常识你一定要知道！英文双语对照

夏季健康生活小常识

夏天是一个炎热的季节，也是各种疾病肆虐的季节。为了在夏季保持健康，我们需要掌握一些小常识，让我们一起来了解一下吧！

保持充足的水分摄入

在夏季，人体的水分流失会加速，尤其是在高温下容易出现中暑的情况。因此，保持充足的水分摄入是非常重要的。每天饮水量要保持在1500-2000毫升，并且要避免饮用过多的咖啡因和含糖饮料，因为它们会加重脱水情况。

避免暴晒

在炎热的夏季，暴晒容易导致皮肤晒伤、中暑等情况。因此，外出时应尽量避免在阳光下暴晒，选择合适的防晒用品对皮肤进行保护，避免高温下长时间暴晒。

合理安排户外活动时间

在夏季，高温天气对身体健康影响较大，因此应尽量避免在中午或下午高温时段进行剧烈运动或长时间户外活动。最佳的户外活动时间是在早晨和傍晚，气温相对较低，对身体的伤害较小。

饮食调理

夏季饮食宜清淡，多吃些富含维生素C的新鲜蔬菜水果，如西红柿、黄瓜、草莓等，这样有助于补充身体所需的维生素和矿物质，增强免疫力，预防夏季常见的感冒、腹泻等疾病。

常用中草药调理

在夏季，中草药也可以帮助我们保持健康。比如常见的菊花、薄荷等中草药，可以泡水喝，有清热解毒，驱散暑热的作用，对于缓解夏季燥热的不适有一定的帮助。

以上就是夏季健康生活的一些小常识，希望能帮助大家在夏天保持健康，远离各种疾病的困扰。感谢您的阅读！

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英文翻译对照，仅供参考

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Life Xiaochang knows summertime health

Summer is a burning hot season, also be the season of all sorts of disease indulge in wilful persecution. To keep healthy in the summer, we need to master a few little common sense, let us understand together!

Maintain enough moisture to absorb

In the summer, the moisture prediction of a person's luck in a given year of human body can be quickened, appear easily below high temperature especially sweltering circumstance. Accordingly, maintaining enough moisture to absorb is very important. Water everyday the quantity should maintain in1500-2000 milliliter, and should avoid drinkable and overmuch caffein and the beverage that contain sugar, because they are met,accentuation takes off water situation.

Avoid to insolate

In burning hot summer, insolate to bring about the skin easily to bask in the circumstance such as injury, heatstroke. Accordingly, when going out, should avoid to insolate below sunshine as far as possible, the choice is prevented suitably bask in things to undertake protective to the skin, avoid high temperature to fall to insolate for long.

Reasonable arrangement is outdoors mobile time

In the summer, high temperature weather is bigger to healthy influence, because this answers,avoid at noon as far as possible or high temperature period of time has violent campaign afternoon or long outdoors activity. First-rate is outdoors mobile time is in morning and dusk, air temperature is relatively inferior, lesser to the harm of the body.

Dietary recuperation

Summertime food appropriate is delicate, eat some of fresh and vegetable fruit that contains a lot ofvitamin C more, wait like tomato, cucumber, strawberry, the vitamin that conduces to compensatory body place needing so and mineral, enhance immune power, prevent the disease such as the cold with common summer, diarrhoea.

Commonly used Chinese herbal medicine is recuperated

In the summer, chinese herbal medicine also can help us keep healthy. Than waiting for Chinese herbal medicine like common chrysanthemum, mint, can bubble water is drunk, heat having Qing Dynasty is alexipharmic, break up hotly action, to alleviating the summer is hot and dry unwell have certain help.

Above is a few little common sense that summertime health lives, the hope can help everybody keep healthy in summer, be far from the worry of all sorts of diseases. Thank you read!