日常生活健康小常识：你不知道的健康保健秘籍英文双语对照

日常生活健康小常识

每个人都渴望拥有健康的生活，但在繁忙的生活中，我们常常忽视了一些小常识，这些小常识或许能为我们的健康带来意想不到的保障。以下就是你不知道的健康保健秘籍，让我们一起来了解吧。

午睡时间不宜过长

人体在下午会出现一定程度的困倦感，许多人会选择午睡。但是，午睡时间不宜过长，最好控制在30分钟以内。过长的午睡时间会影响晚上的睡眠质量，甚至导致失眠问题。因此，可以选择30分钟小憩来提高下午的工作效率和注意力。

随手携带水杯

饮水是维持身体健康的重要途径，但是许多人由于工作繁忙或不经常感到口渴，因此总是忽视了饮水。这时，随手携带一只水杯就显得尤为重要了。在单位、在家、在外出，都可以随时补充水分，有利于肾脏排毒和身体新陈代谢。

多吃富含维生素的食物

维生素在维持人体生命活动中起到非常重要的作用，但维生素大多不能被人体自行合成，需要通过食物摄入。因此，多吃水果、蔬菜、坚果等食物，可以补充各种维生素，维持人体各项机能的正常运转。

适量运动

运动是维持健康的重要方式之一。但是，并不是越多的运动就越好，适量的运动才是最重要的。每天30分钟的有氧运动，如散步、慢跑等，可以有效促进血液循环、增强心肺功能，还可以降低患心血管疾病的风险呢。

规律作息

规律的作息时间可以帮助身体建立良好的生物钟，有助于调整身体各项功能的正常运转。因此，尽量保持固定作息时间，不要熬夜，早睡早起，才能让身体更加健康。

总之，日常生活中的这些健康小常识，或许并不起眼，但却能对我们的健康产生重要的影响。希望大家能够在日常生活中注意这些小常识，使生活更加健康、快乐。

感谢您阅读本文，希望这些健康小常识对您的生活和健康有所帮助！

---

英文翻译对照，仅供参考

---

Xiaochang knows daily life health

Everybody longs to have healthy life, but in busy life, we often ignored a few little common sense, these little common sense can be our health to bring the safeguard that expect is less than probably. It is the native place of secret of healthy health care that you do not know below, let us understand together.

Siesta time shoulds not be too long

Human body can appear afternoon the Mondayish feeling of certain level, a lot of people can choose siesta. But, siesta time shoulds not be too long, best control is in30 minutesLess than. Too long siesta time can affect the Morpheus quality in the evening, cause insomnious problem even. Accordingly, can choose30 minutes small restWill raise the work efficiency afternoon and attention.

Conveniently carries water cup

Watering is to keep healthy main track, but because a lot of people work busy or often do not feel thirsty, because this always was ignored,water. At this moment, conveniently carriesWater cupAppear particularly important. In the unit, be in the home, outer piece, can complement at any time moisture, be helpful for a kidney discharging poison and body metabolism.

Eat the food that contains a lot ofa vitamin more

The vitamin has very main effect in keeping activity of human body life, but the vitamin cannot be synthesized by human body proper motion mostly, need passes food intake. Accordingly, eat the fruit, vegetable, food such as nut more, can complement all sorts of vitamins, prop human body each functionary runs normally.

Right amount motion

Motion is one of important pattern that maintain health. But, not be to jump over much exercise to had been jumped over, right amount motion just is the most important. Everyday30 minutesmotion having oxygen, if take a walk, canter etc, circulation of OK and effective stimulative blood, enhance heart lungs function, still can reduce the risk that contracts cardiovascular disease.

Regular work and rest

Time of work and rest can help the body build good biological clock, conduce to adjust the body the normal movement of each function. Accordingly, maintain as far as possibleSecure time of work and rest, do not stay up late, sleep early rise early, ability makes the body more healthy.

Anyhow, xiaochang knows these health in daily life, do not have an eye probably, but can produce main effect to our health however. Hope everybody can notice these little common sense in daily life, make the life more healthy, happy.

Thank you to read the article, hope these healthy little common sense live to yours and health is helped somewhat!