儿童运动：关于儿童健康的一切你都需要知道的信息英文双语对照

儿童运动对健康的重要性

儿童运动对于儿童健康的重要性不言而喻。足够的体育锻炼不仅对于体能的增强有着重要的作用，同时也对心理健康和认知发展有着积极的影响。儿童运动不仅可以预防肥胖、疾病和骨折，还可以增强免疫系统，提高学习能力，促进社交能力的发展。

儿童运动的类型

对于儿童来说，适合的运动类型是多样化的。比如体育课上的活动、户外活动、游泳、跑步、健身操、篮球、足球等团体活动，还有瑜伽等项目都是很好的选择。

儿童运动的频率

根据世界卫生组织的建议，儿童每天至少需要进行一小时的适度至剧烈的体育锻炼，包括有氧运动、力量运动以及骨骼密度增强活动。

儿童运动的注意事项

尽管儿童运动对健康有益，但是家长们在孩子进行运动时也需要注意一些事项。比如，确保运动的安全性、避免过度训练、及时补充水分、提供均衡营养以及给予足够的休息时间等。

结语

儿童运动对儿童健康有着积极的促进作用，并且可以培养他们终身的运动爱好。希望家长们引导孩子们养成良好的运动习惯，让他们在健康快乐的童年时光里茁壮成长。

感谢阅读本文，希望通过这篇文章能够帮助您更好地了解儿童运动与健康的关系，并为您的孩子健康成长提供一些有益的建议。

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英文翻译对照，仅供参考

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Children movement is right healthy importance

Children motion is self-evident to the importance of children health. Adequate physical training is having main effect to the buildup of physical ability not only, also having positive effect to mental health and cognitive development at the same time. Children motion can prevent fat, disease and fracture not only, still can enhance immune system, increase study capacity, promote the development of gregarious ability.

The type that children moves

To children, suitable athletic type is diversification. Gym is the activity that go up, for instance outdoors activity, swim, the organization activity such as ran, setting-up exercise, basketball, football, still having the project such as gem gal is very good choice.

The frequency that children moves

According to the proposal of World Health Organization, what children needs to undertake one hour at least everyday is measurable to acuteness physical training, include motion having oxygen, force motion and skeletal density to strengthen an activity.

The note that children moves

Although children movement is right health is good, but parents also need to notice a few item when the child has campaign. For instance, ensure athletic security, avoid excessive training, seasonable compensatory moisture, offer balanced nutrition and give enough breathing space to wait.

Epilogue

Children motion is having positive stimulative effect to children health, and can develop interest of campaign of their all one's life. Hope parents guide children the athletic convention with good nurturance, let the thrive in their childhood years in healthy joy.

Acknowledgment reads the article, the hope can help you understand children motion and healthy concern better through this article, the child health that is you grows offer a few beneficial proposals.