儿童零食推荐：营养健康，孩子爱吃的10种零食英文双语对照

儿童零食推荐：营养健康，孩子爱吃的10种零食

每个家长都希望给孩子提供健康、营养丰富的零食，但市面上琳琅满目的选择令人眼花缭乱。面对种类繁多的儿童零食，究竟该如何选择？本文为您推荐了10种营养丰富、美味可口，并且受到孩子们喜爱的健康零食。

1. 水果干

水果干富含维生素和纤维，是儿童零食中的营养佳品。无添加糖的天然水果干，不仅口感鲜美，而且不易腐坏，是孩子们的健康零食首选。

2. 坚果类食品

杏仁、核桃、腰果等坚果不仅富含优质蛋白质和脂肪，还含有丰富的不饱和脂肪酸，有益孩子的大脑发育。但注意每次食用量，以免摄入过多热量。

3. 无糖酸奶

无糖酸奶含有丰富的钙质和优质的乳清蛋白，是儿童饮食中的营养宝库。它不仅有益于骨骼发育，还有助于维持肠道菌群平衡。

4. 蔬菜脆片

富含膳食纤维和维生素的蔬菜脆片是儿童健康零食中的理想选择。它不仅口感脆爽，而且不含人工添加剂，是孩子们健康零食时间的好伴侣。

5. 全麦饼干

全麦饼干富含膳食纤维和多种维生素，是儿童零食中的营养佳品。选择低糖、低盐的全麦饼干，能够为孩子提供长效能量和饱腹感。

6. 纯麦片棒

纯麦片棒不仅口感松脆，而且富含膳食纤维和矿物质，是小朋友们喜爱的零食之一。但家长应当注意防止孩子过量食用，以免摄入过多热量。

7. 无糖果冻

无糖果冻清爽可口，是夏季孩子们的最爱。选择富含果肉的纯天然果冻，不仅能够解暑，而且不会给孩子增加额外的糖分摄入。

8. 素食卷

素食卷选用新鲜蔬菜和低盐低油的健康酱料制作而成，口感清脆，富含膳食纤维和维生素，是儿童零食中的健康选择。

9. 蔬菜水果冰淇淋

蔬菜水果冰淇淋是儿童夏季最爱的零食之一。自制的蔬菜水果冰淇淋中不含防腐剂和色素，是孩子们享受夏日清凉的健康选择。

10. 粗粮果仁巧克力

粗粮果仁巧克力添加了各种坚果和杂粮，不仅口感丰富，而且富含膳食纤维和优质脂肪，是儿童零食中的营养坚果。但家长需控制孩子的食用量，避免过多摄入糖分和热量。

感谢您阅读本文，希望以上推荐的健康零食能够帮助您为孩子选择更加营养丰富、美味可口的零食，让孩子健康快乐地成长。

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英文翻译对照，仅供参考

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Children snacks recommends: Nutrient health, the child loves 10 kinds of eating sock

Every parent hopes to offer the snacks with healthy, rich nutrition to the child, but the choice of the full of beautiful things in eyes on market makes a person dazzling. Face phyletic and various children snacks, how should choose after all? The article recommended 10 kinds of nutrition for you delicate and rich, goluptious, and be loved by children healthy snacks.

1.The fruit works

The fruit worksContain a lot ofvitamin and fiber, it is the nutrient beautiful in children snacks is tasted. Work without the natural fruit that adds candy, not only mouthfeel is delicious, and not easy and addle, it is the healthy snacks first selection of children.

2.Firm fruit food

The nut such as almond, walnut, cashewContain a lot ofnot only high grade protein and adipose, still contain rich not saturated fatty acid, the cerebrum development of beneficial child. But the attention feeds dosage every time, lest had absorbed much quantity of heat.

3.Without candy yoghurt

Without candy yoghurtContain rich calcium to be mixed character high grade serum albumen, it is the nutrient treasury in children food. It is beneficial to skeletal development not only, still conduce to maintain alvine path bacterium group evenly.

4.Vegetable is fragile piece

The vegetable that contains a lot ofprandial fiber and vitamin is fragile pieceIt is the good choice in children health snacks. It not only mouthfeel fragile bright, and do not contain artificial additive, it is children the good spouse of healthy snacks time.

5.Whole wheat biscuit

Whole wheat biscuitContain a lot ofprandial fine peace keeping a variety of vitamins, it is the nutrient beautiful in children snacks is tasted. Choose the whole wheat biscuit of low candy, low salt, can offer lasting effect energy and full abdomen sense for the child.

6.Pure cornmeal is marvellous

Pure cornmeal is marvellousNot only mouthfeel is crisp, and contain a lot ofprandial fine peace keeping mineral, it is one of snacks that children love. But the parent ought to notice to prevent child excessive edible, lest had absorbed much quantity of heat.

7.Freeze without candy

Freeze without candyRelaxed and goluptious, be summertime children love most. The choice contains a lot ofthe pure natural jelly of pulp, can see hot weather not only, and won't increase additional candy cent to absorb to the child.

8.Maigre roll

Maigre rollChoose fresh vegetable and low salt to the healthy sauce makings of low oil is made and be become, mouthfeel is ringing, contain a lot ofprandial fiber and vitamin, it is the healthy choice in children snacks.

9.Vegetable fruit is ice-cream

Vegetable fruit is ice-creamIt is one of snacks that children summer loves most. Self-restrained vegetable fruit does not contain antiseptic and pigment in ice-cream, it is children enjoy the healthy choice with cool and refreshing summer.

10.Chocolate of nutlet of coarse food grain

Chocolate of nutlet of coarse food grainAdded all sorts of nut and food grains other than wheat and rice, not only mouthfeel is rich, and contain a lot ofprandial fine peace keeping high grade and adipose, it is the nutrient nut in children snacks. But the edible amount that the parent requires to control the child, avoid to absorb candy cent and quantity of heat too much.

Thank you to read the article, the healthy snacks that hope above recommends can help you choose for the child more the snacks with delicate and rich, goluptious nutrition, make the child healthy grow happily.