儿童健康养生：营养均衡饮食指南英文双语对照

儿童成长中的营养需求

儿童时期是身体和大脑快速发育的重要阶段，因此需要获得充足的营养来支持健康成长。这个阶段的营养需求包括蛋白质、碳水化合物、脂肪、维生素和矿物质。

应该优先选择的食物

1. 蛋白质： 儿童的蛋白质需求量较大，可以选择鸡肉、鱼肉、鸡蛋等优质蛋白来源。

2. 碳水化合物： 优质的碳水化合物来源包括全谷类食物、蔬菜和水果。

3. 脂肪： 儿童需要一定量的脂肪来支持大脑和神经系统发育，可以选择橄榄油、鱼油等健康脂肪来源。

4. 维生素和矿物质： 鲜果蔬菜、奶制品和坚果种类可以提供丰富的维生素和矿物质，满足儿童对这些营养素的需求。

忌口食物

在儿童的饮食中，应避免过多的糖分和盐分摄入。另外，油炸食物、含防腐剂的食品也应该尽量避免。

饮食习惯和饮食规律

养成良好的饮食习惯对儿童的健康成长至关重要。规律的饮食可以帮助儿童维持良好的身体状况，养成健康的饮食行为。

结语

充足的营养和良好的饮食习惯对儿童的健康成长至关重要。家长们应该关注儿童的饮食结构，多为其提供新鲜、优质的食物，帮助他们养成健康的饮食习惯。

感谢您阅读本文，希望本文对您了解儿童营养健康方面有所帮助。

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英文翻译对照，仅供参考

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Children grows medium nutrient demand

Children period is the body and cerebra the important level of rapid growth, because this need obtains enough nutrition,will support health grow. The nutrient demand of this phase includes protein, carbohydrate, adipose, vitamin and mineral.

The food of should first choice

1.Protein: The protein demand of children is bigger, can choose the origin of high grade albumen such as chicken, cruelly oppress, egg.

2.Carbohydrate: High grade carbohydrate origin includes complete corn edibles, vegetable and fruit.

3.Adipose: What children needs to be measured certainly is adipose will sustain cerebrum and neurological growth, can choose the healthy and adipose origin such as olive oil, fish oil.

4.Vitamin and mineral: Fresh fruit vegetable, milk products and nut sort can be offerred rich vitamin and mineral, contented children is right the demand of these nutriment.

Food of avoid certain food

In the food of children, should avoid overmuch candy cent and salinity to absorb. Additional, the fry, provision that contains preservative also should avoid as far as possible.

Dietary habit and dietary rule

The dietary convention with good nurturance grows to the health of children crucial. Regular food can help children manage favorable body situation, the dietary behavior of nurturance health.

Epilogue

Enough nutrition and the health that good food is used to pair of children grow crucial. Parents should pay close attention to the dietary structure of children, provide fresh, high grade food for its more, help the dietary habit of their nurturance health.

Thank you to read the article, hope the article understands respect of children nutrition health to be helped somewhat to you.