塑造理想身材：男士完美健身计划英文双语对照

健身前的准备工作

在开始男士健身计划之前，首先需要明确自己的健身目标。是想要增肌还是减脂？根据目标的不同，训练和饮食计划也会有所调整。

合理的训练安排

一周中至少安排3-4次的力量训练，每次训练时间不宜过长。力量训练可以选择哑铃、杠铃、器械等，每个部位训练要全面，包括胸部、背部、肩部、腿部和手臂。

科学的饮食计划

健身计划中饮食同样重要，合理控制摄入的碳水化合物、蛋白质及脂肪。增肌期间蛋白质的摄入量要增加，减脂期则要减少碳水的摄入。

持之以恒的耐心

健身是一个持之以恒的过程，不要心急求成。坚持健身计划，配合正确的训练和饮食安排，效果会逐渐显现。

专业指导的必要性

对于初学者来说，最好能够请教专业的教练制定个性化的健身计划。教练可以根据个人情况制定详细的计划，帮助更快地实现健身目标。

感谢您阅读完这篇健身计划，希望可以帮助您制定适合自己的健身计划，实现理想身材。祝您健康快乐！

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英文翻译对照，仅供参考

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The preparation before fitness works

Before beginning man fitness to plan, need to make clear oneself gymnastical target above all. Be to want to add muscle or reduce fat? According to the target different, training and food plan to also can be adjusted somewhat.

Sound training is arranged

3-4 is arranged at least in a week second force trains, train time to should not be too long every time. Force training can choose dumbbell, barbell, appliance to wait, every place training wants comprehensive, include ministry of bosom, back, shoulder, leg ministry and arm.

Scientific food plans

The food in gymnastical plan is likewise important, the carbohydrate that reasonable control absorbs, protein and adipose. During adding muscle, protein intake should increase, decrease fat period to want those who reduce carbolic water to absorb.

Those who perserve is patient

Fitness is a process that perserve, do not want impatient hope for success. Hold to gymnastical plan, cooperate correct training and dietary arrangement, the effect can be shown gradually.

The necessity of professional guidance

To abecedarian, best the gymnastical plan that can consult professional coach to make individuation. The coach can make detailed plan according to individual circumstance, the help achieves gymnastical goal quickly.

Thank you to read this fitness plan, the hope can help you make the gymnastical plan that fits his, realize good figure. Skoal joy!