健身达人的福音：解析脱脂牛奶对健身的影响英文双语对照

脱脂牛奶与健身

对于健身爱好者来说，膳食结构的优化一直是关注的焦点。而脱脂牛奶作为一种低脂肪、高蛋白的营养饮品，备受健身人士青睐。究竟脱脂牛奶在健身中扮演着怎样的角色呢？

脱脂牛奶的脂肪含量

脱脂牛奶是指在原奶中去除脂肪后得到的乳制品，一般脱脂牛奶中的脂肪含量低于0.5%。相比全脂牛奶，脱脂牛奶中的脂肪含量明显降低。这使得脱脂牛奶成为了许多健身人士饮食中的首选之一。

脱脂牛奶的蛋白含量

除了脂肪含量低之外，脱脂牛奶还富含优质蛋白。每100克的脱脂牛奶中含有约3.4克的蛋白质，对于健身者来说，这意味着可以通过摄入脱脂牛奶来补充蛋白质，促进肌肉的生长和修复。

脱脂牛奶的热量含量

脱脂牛奶中的脂肪含量减少了，自然意味着热量也相对较低。每100毫升的脱脂牛奶中包含约35卡的热量，相比全脂牛奶，热量减少了近40%。对于正在控制体重的健身者来说，选择脱脂牛奶可以更好地控制热量摄入。

总结

综上所述，脱脂牛奶对健身人士来说具有诸多优势：低脂肪、高蛋白、低热量。因此，合理摄入脱脂牛奶可以满足健身者对于蛋白质和营养的需求，同时帮助控制热量摄入，有利于健身达到更好的效果。

感谢您看完这篇文章，希望对您了解脱脂牛奶在健身中的作用有所帮助。

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英文翻译对照，仅供参考

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Defatted milk and fitness

To gymnastical enthusiast, of prandial structure the focus that optimizing is attention all the time. And defatted milk serves as a kind low the nutrient drink of adipose, high protein, accept gymnastical personage favour fully. After all what kind of part is defatted milk acting in fitness?

The adipose content of defatted milk

Defatted milk is to point to the dairy produce that gets after the purify in raw milk is adipose, the adipose content in general and defatted milk under 0.5% . Compare complete fat milk, the adipose content in defatted milk is reduced apparently. This makes defatted milk made one of first selection in a lot of gymnastical personage food.

The protein content of defatted milk

Besides adipose content low besides, defatted milk still contains a lot ofhigh grade albumen. What about 3.4 grams contain in the defatted milk of every 100 grams is protein, to fitness person for, this is meant can complement through absorbing defatted milk protein, stimulative sarcous grows and repair.

The content of quantity of heat of defatted milk

The adipose content in defatted milk decreased, mean quantity of heat naturally relatively inferior also. About 35 calories quantity of heat is included in the defatted milk of every 100 milliliter, compare complete fat milk, quantity of heat decreased nearly 40% . To be for the person that control the fitness of weight, choose defatted milk to be able to control quantity of heat to absorb better.

Summary

The place on put together is narrated, defatted milk has a lot of advantage to gymnastical personage: Low adipose, high protein, low quantity of heat. Accordingly, reasonable the person that absorb defatted milk to be able to satisfy fitness is mixed to protein nutrient demand, at the same time the help controls quantity of heat to absorb, be helpful for fitness achieving better result.

Thank you to read this article, the hope understands defatted milk to be helped somewhat in the action in fitness to you.