秋季是儿童容易患上呼吸道感染的季节,比如感冒、流感、支气管炎等。此外,秋季湿度较大,加上气温变化较大,儿童容易患上哮喘、过敏性鼻炎等呼吸系统疾病。
充足的睡眠、均衡的饮食、适量的运动是增强儿童免疫力的重要因素。此外,科学补充维生素C、D、锌等营养素也有助于提高免疫力,从而降低疾病发生的概率。
保持室内空气清新流通,注意儿童个人卫生和环境卫生;避免让儿童长时间暴露在潮湿、寒冷环境中;及时增减衣物,避免过度或不足保暖;教育儿童养成良好的生活习惯,如勤洗手、咳嗽礼仪等。
如果儿童出现感冒症状,应尽快就医。在医生指导下给予适当的药物治疗,同时为儿童提供充足的休息和营养,避免接触寒冷和湿冷的环境。
感谢您阅读本文,希望这些小知识能帮助您更好地保护孩子健康成长。
Autumn is the season that children has the upper respiratory tract easily to affect, for instance cold, flu, bronchitic wait. In addition, autumn humidity is bigger, add air temperature change is bigger, children suffers from easily on the respiratory system disease such as rhinitis of asthmatic, irritability.
Enough sleep, balanced diet, right amount motion is the main factor that enhances children immunity power. In addition, the nutriment such as C of scientific compensatory vitamin, D, zinc also conduces to enhance immune power, reduce the probability of disease happening thereby.
Maintain indoor air pure and fresh and current, notice children individual sanitation and environmental sanitation; Avoid to make children long expose in damp, cold environment; Clothings of seasonable increase and decrease, avoid excessive or insufficient heat preservation; Teach the habits and customs with children good nurturance, be like diligent wash one's hands, cough is formal etc.
If children appears cold symptom, should as soon as possible go to a doctor. Be in next the doctor is directive giving to medication appropriately, provide enough rest and nourishment for children at the same time, avoid to contact chill and wet cold environment.
Thank you to read the article, hope these little knowledge can help you protect child health to grow better.