儿童健康：61个必知常识英文双语对照

儿童健康：61个必知常识

儿童的健康一直备受家长们的关注，但是在繁忙的生活中，很多家长可能并不清楚对于孩子的健康应该具备哪些基本知识。本文将为您介绍儿童健康的61个必知常识，帮助您更好地照顾孩子的健康。

营养

营养是儿童健康的基础，保证孩子获得足够的营养对于他们的生长发育至关重要。关于儿童营养，以下是一些必知常识：

• 母乳喂养：对于新生儿，母乳喂养是最好的选择，它含有丰富的营养物质和抗体，有助于增强宝宝的免疫力。
• 均衡饮食：儿童的饮食应该均衡，含有足够的蛋白质、碳水化合物、脂肪、维生素和矿物质。
• 零食注意：限制孩子的零食摄入，避免过多的糖分和盐分，选择健康的零食对保持孩子的健康非常重要。

睡眠

良好的睡眠对于儿童的身体和大脑发育至关重要。以下是一些关于儿童睡眠的必知常识：

• 规律作息：建立良好的作息规律，让孩子养成早睡早起的习惯，有助于他们的生长发育。
• 睡前准备：睡前避免让孩子接触刺激性强的游戏和电子产品，营造安静、舒适的睡眠环境。
• 睡眠时间：不同年龄的儿童需要的睡眠时间有所不同，家长应该根据孩子的年龄合理安排他们的睡眠时间。

运动

适量的运动有助于儿童的生长发育和身体素质的提高。以下是一些关于儿童运动的必知常识：

• 户外活动：鼓励孩子多参与户外活动，接触自然，增强体质和免疫力。
• 保护措施：在儿童运动时，家长需要注意保护措施，确保他们的安全，避免因运动受伤。
• 多样化运动：让孩子接触不同类型的运动，既有助于培养兴趣，又有助于全面发展身体素质。

通过本文的介绍，相信您对于儿童健康有了更多的了解，并能够更好地照顾孩子的成长。感谢您阅读本文，希朥这些信息对您有所帮助！

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英文翻译对照，仅供参考

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Children health: 61 know common sense surely

The health of children gets the attention of parents fully all the time, but in busy life, a lot of parents may not be clear that the health to the child should have what basic knowledge. The article will introduce 61 of children health to know common sense surely for you, help you take care of the child's health better.

Nutrition

Nutrition is the foundation of children health, make sure the child obtains enough nutrition to grow to theirs development is crucial. About children nutrition, it is below a few know common sense surely:

• Mother milk feed: To the new student, the mother breeds feed is best choice, it contains rich nutrient material and antibody, conduce to the immune power that enhances darling.
• Balanced diet: The diet of children should be balanced, contain enough protein, carbohydrate, adipose, vitamin and mineral.
• Snacks attention: The snacks that restricts the child is absorbed, avoid overmuch candy cent and salinity, the snacks that chooses health is right the health that maintains the child is very important.

Morpheus

Good Morpheus is crucial to the body of children and cerebrum development. It is below a few about children Morpheus know common sense surely:

• Regular work and rest: Establish rule of good work and rest, make child nurturance early sleep early rise habit, the growth that conduces to them development.
• The preparation before sleeping: Before sleeping, avoid to make child contact excitant strong game and electronic product, build quiet, easy Morpheus environment.
• Morpheus time: The Morpheus time that does not need with the children of the age differs somewhat, the parent should the age according to the child is reasonable the Morpheus time that arranges them.

Motion

The growth that right amount motion conduces to children of development and fitness rise. It is below a few know common sense surely about what children moves:

• Outdoors activity: Encourage the child to participate in outdoors activity more, the contact is natural, enhance constitution and immune power.
• Safeguard: When children moves, the parent needs to notice safeguard, ensure their safety, because move,avoid to get hurt.
• Diversification moves: Let the child contact the motion of different type, conduce to education interest already, conduce to full-scale development fitness again.

Pass the introduction of the article, believe you had more knowledge to children health, can take care of the child better grow. Thank you to read the article, these rare information are helped somewhat to you!