健身入门：初学者的健身基础知识英文双语对照

了解健身：健身基础知识

健身是一种通过运动提高身体健康水平和塑造体型的活动，旨在增强肌肉力量、心肺功能和柔韧性。对于初学者来说，了解基本的健身知识是非常重要的。

基础知识一：有氧运动和无氧运动

有氧运动是指通过运动使身体的供氧量超过需氧量的运动，如慢跑、游泳、骑车等，可以提高心肺功能。而无氧运动是指短时间内高强度的运动，如举重、俯卧撑、仰卧起坐等，可以增强肌肉力量。

基础知识二：合理的训练计划

制定合理的训练计划对于健身特别重要。要根据个人目标与身体状况制定计划，包括每周训练次数、训练内容以及适当的休息安排。

基础知识三：饮食与营养

健身不仅需要锻炼，合理的饮食也是至关重要的。增加蛋白质摄入，控制碳水化合物和脂肪摄入量，保证营养的均衡摄入对于身体的恢复和肌肉的生长有着重要作用。

基础知识四：保持正确的姿势

运动中保持正确的姿势对于避免受伤和有效锻炼起着至关重要的作用。确保在进行重复动作时保持正确的姿势，可以最大限度地发挥肌肉作用，避免过度使用不必要的肌肉。

通过本文了解了健身的基本知识，希望对于想要开始健身的朋友有所帮助。谢谢您的阅读！

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英文翻译对照，仅供参考

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Understand fitness: Gymnastical ABC

FitnessIt is one kind increases healthy level and the activity that portray bodily form through motion, aim to enhance function of lungs of muscle strength, heart and flexibility. To abecedarian, understanding basic gymnastical knowledge is very important.

ABC one: Motion having oxygen and move without oxygen

Motion having oxygen is to point to the motion that makes through motion the quantity feeding oxygen of the body exceeds oxygen demand, if canter, swim, wait by bike, can improve heart lungs function. And the motion that do not have oxygen is the motion that points to the high strenth inside short time, wait like weight lifting, push-up, situp, can enhance muscle power.

ABC 2: Sound training plans

It is particularly important to fitness to make sound training plan. Want to make a plan according to individual target and body state, include to train content of frequency, training and proper rest to arrange every week.

ABC 3: Food and nutrition

Fitness needs to take exercise not only, reasonable food also is crucial. Increase protein to absorb, control carbohydrate and adipose intake, those who assure nutrition is balanced absorb the refreshment to the body and sarcous to grow having main effect.

ABC 4: Maintain correct pose

The pose that keeps correct in motion is having crucial effect to avoiding to get hurt and take exercise effectively. Ensure to correct pose maintains when undertaking repetition an act, can utmost ground produces muscle effect, prevent the muscle with needless overspend.

Understood basic knowledge of fitness through the article, hope to wanting to begin gymnastical friend is helped somewhat. Thank you read!