儿童养生：从饮食、锻炼到心理健康的全面指南英文双语对照

儿童饮食健康

儿童饮食健康一直备受关注。关于儿童饮食，要确保{均衡营养}，包括蛋白质、脂肪、碳水化合物、维生素和矿物质的摄入。尤其要关注{钙}和{铁}的摄入，有利于骨骼和血液的健康。此外，儿童的饮食应远离过多的{糖分}和{盐分}，并且避免过多的咖啡因摄入。

儿童锻炼

儿童的锻炼同样至关重要。根据{世界卫生组织}的建议，儿童每天应该进行至少60分钟的{中等强度}到{高强度}的体育锻炼。这包括跑步、游泳、骑自行车等活动。适当的锻炼不仅有助于儿童的{肌肉}和{骨骼}发育，还对心血管功能、代谢等方面有益。

儿童心理健康

除了饮食和锻炼，儿童的心理健康同样需要重视。对于儿童来说，家庭和学校是最主要的社交场合，而且也是塑造他们{情商}和{社交能力}的地方。因此，家长和老师需要给予儿童足够的关爱和关注，与他们进行坦诚的交流，帮助他们树立正确的{人生观}和{价值观}。

总结

综上所述，儿童养生涉及饮食、锻炼和心理健康，需要家长和老师共同关注。通过合理的饮食、适当的锻炼以及良好的心理引导，可以帮助儿童健康成长，避免不必要的健康问题。

感谢您阅读本文，希望能为您带来对儿童养生的全面指导和帮助。

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英文翻译对照，仅供参考

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Children food is healthy

Children food health gets attention fully all the time. About children food, should ensure {is balanced nutrient} , include protein, adipose, carbohydrate, vitamin and absorb minerally. Should pay close attention to {calcic} and {iron} especially absorb, be helpful for the health of skeleton and blood. In addition, the food of children should be far from overmuch {candy to divide} and {salinity} , and avoid overmuch caffein absorb.

Children takes exercise

Of children take exercise likewise crucial. According to the proposal of} of {World Health Organization, the} of {moderate strength that children should undertake at least 60 minutes everyday arrives the physical training of} of {high strenth. This includes run, swim, wait for an activity by bicycle. The proper {muscle} that takes exercise to conduce to children not only and development of {skeleton} , still wait for a respect to cardiovascular function, metabolization beneficial.

Children mental health

Mix besides food take exercise, the mental health of children needs to take seriously likewise. To children, family and school are the mainest social situation, and also be to model the place of} of} of business of their {affection and {gregarious ability. Accordingly, the parent and teacher need give children adequate care and attention, have straight-out communication with them, help them establish correct {philosophy} and} of {viewpoint of value.

Summary

The place on put together is narrated, children preserve one's health involves food, take exercise and mental health, need parent and teacher pay close attention to jointly. Through reasonable food, proper take exercise and good psychology guides, can help children health grow, avoid needless healthy problem.

Thank you to read the article, the hope can bring the comprehensive guidance of pair of children preserve one's health and help for you.