高血压防治：这些生活小常识你知道吗？英文双语对照

控制饮食

高血压患者需要控制饮食，减少高盐、高脂肪食物的摄入。多摄入新鲜蔬菜和水果，均衡饮食中的糖、脂肪和蛋白质摄入。

适量运动

适量的有氧运动对降低血压有益。每周至少进行150分钟的中等强度有氧运动，如快走、游泳或骑自行车。

减轻压力

持续的压力会导致血压升高，因此要学会有效的减压方法，如做瑜伽、冥想或者通过艺术创作来放松情绪。

戒烟限酒

戒烟和限制酒精摄入对于控制高血压至关重要。尼古丁和酒精会对血管和心脏造成伤害，增加心血管疾病的风险。

定期监测

定期测量血压，并根据医生的建议进行监测和调整治疗方案，以确保血压控制在合适的范围内。

感谢您看完这篇文章，希望这些生活小常识能够帮助您更好地预防和控制高血压。

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英文翻译对照，仅供参考

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Control food

Hypertensive patient needs to control food, reduce tall salt, tall adipose alimental to absorb. Absorb fresh vegetable and fruit more, balanced diet is medium candy, adipose absorb with protein.

Right amount motion

Right amount exercise having oxygen is good to reducing blood pressure. The moderate strength that has 150 minutes at least every week has oxygen to move, if go quickly, swim or ride a bicycle.

Ease pressure

Persistent pressure can bring about blood pressure to lift, because this wants to learn effective decompression method, if do gem gal, contemplative perhaps loosen a mood through artistic creation.

Smoke of Buddhist monastic discipline is restricted wine

Smoke of Buddhist monastic discipline and limitative alcohol are absorbed crucial to controlling high blood pressure. Nicotine and alcohol will be right blood-vessel and heart cause harm, increase the risk of cardiovascular disease.

Monitor regularly

Measure blood pressure regularly, undertake monitor and be adjustmented remedial plan according to the doctor's proposal, in order to ensure blood pressure control is inside likely range.

Thank you to read this article, hope these life little common sense can be helped you prevent better and control high blood pressure.