「生活护理中的医学知识：你不得不知的8个小常识」英文双语对照

常识1：手部卫生

在日常生活中，你知道手部卫生有多重要吗？手是我们最常接触外界的部位，也是最容易传播病菌的地方。所以，经常洗手是预防感染疾病的基础。尤其是在饭前、便后、处理生食后应及时彻底洗手。

常识2：防晒

许多人都非常关注防晒，但你了解SPF指数的含义吗？SPF是防晒指数的缩写，它代表了防晒霜抵抗紫外线的能力。一般来说，SPF越高，代表防晒能力越强，但这并不意味着可以完全忽略补擦防晒霜的频率。

常识3：眼部护理

现代人因长时间使用电子产品，眼部疲劳和不适已经成为常见问题。因此，眼部护理尤为重要。适当的用眼休息、远离电子屏幕、定期检查视力是保护眼睛健康的关键。

常识4：睡眠质量

良好的睡眠质量对人体健康至关重要。一般成年人每晚应保持7-9小时的睡眠时间，养成规律作息的习惯，对心理和生理健康都有益处。

常识5：健康饮食

科学的饮食有助于维持身体健康。多摄入蔬果、控制饱和脂肪和胆固醇的摄入、避免过量摄入盐分和糖分，对预防很多慢性病有很大的帮助。

常识6：运动方式

运动有利于增强身体素质，但选择适合自己的运动方式和强度很关键。长期坚持适当的有氧运动和力量训练，能够提高身体的免疫力和代谢水平。

常识7：心理调节

生活中的压力不可避免，因此保持良好的心理状态十分重要。适当的放松方式和寻求心理咨询都对缓解压力和改善心情有积极作用。

常识8：常规体检

定期进行体检可以帮助早期发现潜在的健康问题，及时采取干预措施。对于不同年龄段的人群来说，常规的体检项目也会有所不同。

感谢您阅读本文所介绍的医学小常识，相信这些知识对您的生活和健康会有所帮助。

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英文翻译对照，仅供参考

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Common sense 1: Hand ministry is wholesome

In daily life, you knowHand ministry is wholesomeIt is important to there is many? The hand is us most the place that often contacts the outside, also be the place that transmits a bacteria the most easily. So, oftenWash one's handsIt is the foundation that prevents infection disease. Be in especiallyAnteprandial, hind, processing is unripe after feedingAnswer to wash his hands in time thoroughly.

Common sense 2: Prevent bask in

A lot of people pay close attention to very muchPrevent bask in, but you understandSPFExponential meaning? SPFYesPrevent bask in an indexabbreviate, it represented the capacity that prevents ultraviolet ray of the resistance that bask in frost. Generally speaking, SPF is taller, the delegate is prevented bask in ability stronger, but this does not mean OK and complete oversight to fill brush prevent the frequency that basks in frost.

Common sense 3: Eye ministry nurses

Because modern is long use electron product, eye ministry exhaustion and unwell had become common issue. Accordingly, Eye ministry nursesParticularly important. ProperRest with the eye, Be far from electronic screen, Check eyesight regularlyIt is the key that protects eye health.

Common sense 4: Morpheus quality

GoodMorpheus qualityCrucial to human body health. General adult should hold the Morpheus time of 7-9 hour every night, raise the habit of etiquette law work and rest, be in benignantly to psychology and physiology health.

Common sense 5: Healthy diet

ScientificFoodConduce to maintain healthy. Absorb vegetables and fruits, control more saturated and adipose with cholesterol absorb, avoid excessive to absorb salinity and candy cent, have very great help to preventing a lot of chronic.

Common sense 6: Athletic way

MotionBe helpful for enhancing fitness, but the athletic way that chooses to suit oneself and intensity are very crucial. Hold to for a long time properMotion having oxygen and force train, can raise the immune force of the body and metabolization level.

Common sense 7: Psychological adjustment

The pressure in the life is inevitable, keep good accordinglyMentationVery important. ProperLoosen meansAndSeek psychology to seek adviceTo alleviating pressure is mixed improve the mood to have positive effect.

Common sense 8: Groovy check-up

Undertake regularlyCheck-upCan help the healthy problem with inchoate potential discovery, take interpose step in time. To different age paragraph for the crowd, groovy check-up project also can differ somewhat.

Xiaochang knows the medical science that thanks you to read article place to introduce, believe these knowledge live to yours and healthy meeting is helped somewhat.