为什么健身新手都在关注这个问题？来看知乎上的热门讨论英文双语对照

健身新手的热门话题

最近在知乎上，一个问题引起了广泛关注：“健身新手如何快速打好基础？”这个问题得到了大量关于健身基础知识、训练计划和营养方面的回答，吸引了众多健身新手和资深健身爱好者的互动和讨论。

专业意见

多位专业健身教练和运动营养师给出了他们的建议。一位健身教练指出，健身新手在开始健身之前应该先咨询医生，确保身体状况适合进行健身锻炼。另一位运动营养师则分享了关于健身饮食的建议，包括如何科学合理地补充蛋白质和碳水化合物。

训练计划分享

在关于健身计划的讨论中，有人分享了针对初学者的基础训练计划，包括有氧运动和力量训练的安排，以及每周训练频率和强度的建议。还有人分享了自己的健身经验，提供了详细的训练日志，受到了其他网友的积极回应。

常见误区

在知乎讨论中，也有人针对健身新手的常见误区进行了解答，比如过于追求快速增肌或减脂，忽视了身体柔韧性和核心稳定性的训练，以及对饮食和作息没有重视等。这些回答受到了广大健身新手的关注和学习。

总之，知乎上关于健身新手的讨论汇聚了大量专业知识和经验分享，对于无健身基础的人来说，这些回答不仅可以帮助他们建立正确的健身观念，还能为他们制定合理的训练计划和饮食计划提供参考。

感谢您阅读本文，希望对您有所帮助。

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英文翻译对照，仅供参考

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The popular topic of gymnastical novice

Be in recently know on, a problem caused wide attention: "How does gymnastical novice lay good foundation quickly? " this problem got plan the answer with nutrient respect about gymnastical ABC, training in great quantities, interact and discuss what attracted numerous fitness novice and senior fitness enthusiast.

Professional opinion

Many professional fitness coach and athletic nutrition division gave out their proposal. A gymnastical coach points out, gymnastical novice should consult a doctor first before beginning fitness, ensure body state suits to undertake fitness takes exercise. Division of another motion nutrition shared the proposal about gymnastical food, include how to complement scientificly reasonably protein and carbohydrate.

Training plans to share

In the discussion that plans about fitness, somebody shared the foundation that is aimed at abecedarian to train a plan, include motion having oxygen and the arrangement that force trains, and the proposal that trains frequency and intensity every week. Returned somebody to share his gymnastical experience, provided detailed training daily record, got the positive response of other netizen.

Common error

In know in discussing, also someone refers in the light of the common error of gymnastical novice answer, for instance too pursuit adds muscle quickly or reduce fat, ignored the training of body flexibility and core stability, and did not take food and work and rest seriously etc. These answers got the attention of broad fitness novice and study.

Anyhow, know went up to gather together about the discussion of gymnastical novice a large number of professional knowledge and experience are shared, to the person without gymnastical foundation, these answers can help them build right gymnastical idea not only, still can make sound training plan and dietary plan provide reference for them.

Thank you to read the article, hope to be helped somewhat to you.