男女儿童肥胖的危害及预防策略英文双语对照

男女儿童肥胖的危害

男女儿童肥胖是指体重超过同龄人体重的20%，通常是由摄入高热量食物、缺乏运动和基因等因素导致的。肥胖不仅影响外观，还会直接影响健康。

对于儿童来说，肥胖会增加患上多种疾病的风险。首先是心血管疾病，长期处于肥胖状态会增加患上高血压、高血脂、心脏病等心血管疾病的可能性。其次是糖尿病，肥胖会导致胰岛素阻抗，增加患上糖尿病的风险。此外，肥胖还会影响骨骼健康，导致骨骼畸形和骨质疏松。另外，肥胖会加重关节的负担，增加关节炎的患病率。更严重的是，肥胖还会增加患上癌症的风险。

预防策略

饮食方面，要控制食物的热量摄入，减少高糖、高脂食物的摄入量，多食用蔬菜水果及高纤维食物，避免暴饮暴食。此外，避免饮料中的高糖饮料，饮水是最好的选择。

运动是预防肥胖的关键，定期进行适量的有氧运动，如慢跑、游泳、骑自行车等，每天至少运动30分钟以上。此外，减少久坐的时间，增加日常活动量也是有效的预防肥胖的方法。

家庭和学校应加强对儿童肥胖问题的关注，制定健康的饮食计划和运动计划，教育孩子们养成良好的饮食和运动习惯。

通过科学的饮食和运动，可以有效预防男女儿童肥胖，降低患病风险，提高生活质量。

感谢您阅读本文，希望通过本文能够让更多人了解男女儿童肥胖的危害，以及预防肥胖的重要性。

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英文翻译对照，仅供参考

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Children of male and female is endangered fatly

Children of male and female is fat it is to show weight exceeds 20% what be the same as age person weight, it is normally by what absorb the element such as motion of food of high quantity of heat, lack and gene to bring about. Fat affect the exterior not only, return health of can immediate impact.

To children, fat meeting increases suffer from on the risk of a variety of diseases. It is cardiovascular disease above all, be in fat condition for a long time to be able to increase suffer from on the possibility of the cardiovascular disease such as fat of hypertensive, tall blood, heart disease. It is diabetic next, fat meeting brings about insulin impedance, increase suffer from on diabetic risk. In addition, fat still can affect skeletal health, bring about skeletal deformation and osteoporosis. Additional, the burden of fat can aggravating joint, raise sicken rate of arthritis. More serious is, fat still can increase suffer from on the risk of cancer.

Precaution is politic

Dietary respect, want to control alimental quantity of heat to absorb, reduce intake of alimental of high in syrup, tall fat, fruit of much edible vegetable reachs tall fiber food, avoid to eat and drink too much. In addition, avoid the drink of high in syrup in beverage, watering is best choice.

Motion is the key with fat precaution, have right amount campaign having oxygen regularly, if canter, swim, wait by bicycle, move 30 minutes at least everyday above. In addition, reduce sedentary time, adding daily vivid momentum also is the method with effective fat precaution.

Family and school should strengthen the attention of fat to children problem, make healthy dietary plan and athletic plan, the food with good nurturance and motion are used to educational children.

Pass scientific food and motion, children of men and women of OK and effective precaution is fat, reduce sicken risk, improve life quality.

Thank you to read the article, the hope can let more person know the harm with fat children of male and female through the article, and the importance with fat precaution.