如何做好日常生活中的卫生保健？英文双语对照

协助您避免疾病的日常卫生保健常识

在日常生活中，保持良好的卫生习惯对于预防疾病和保持健康至关重要。以下是一些简单实用的卫生保健常识，帮助您在日常生活中做好卫生保健。

个人卫生保健

洗手：保持双手清洁是最基本的卫生习惯。在厕所使用后、接触垃圾后、处理食物前后，都需要及时用肥皂和水洗手。避免用手触摸眼睛、鼻子和嘴巴，以防细菌传播。

口腔卫生：定期刷牙，使用漱口水，定期洁牙，注意饮食卫生，可以有效预防牙齿问题及口腔疾病。

个人清洁：保持身体清洁，经常洗澡，保持干燥，避免长时间穿着潮湿的衣物。

居家卫生保健

清洁卫生：定期打扫家里的地面、家具，保持室内空气流通，避免尘螨和霉菌滋生。

饮用水：确保饮用水的卫生安全，避免生病的风险。

食品卫生：购买食品时注意食品保质期，储存食品和烹饪时注意食品卫生，避免食物中毒或食源性疾病的发生。

社交卫生保健

保持社交距离：在疫情期间或流行病季节，保持适当的社交距离有助于预防疾病传播。

避免接触传染源：尽量避免接触病菌和病毒，尤其是流感季节，避免人多聚集的场所。

预防接种：及时接种疫苗，提高免疫力，预防传染病。

总之，良好的卫生习惯和预防措施在日常生活中起着至关重要的作用。通过保持个人、居家和社交的卫生保健，可以更好地预防疾病，保持身体健康。

非常感谢您抽出宝贵的时间阅读本文，希望这些卫生保健常识能为您的生活带来帮助。

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英文翻译对照，仅供参考

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Assist you to avoid the daily hygiene general knowledge of the disease

In daily life, the wholesome convention that keeps good is mixed to precautionary disease keep healthy crucial. It is a few simple and economic hygiene common sense below, help you do good hygiene in daily life.

Individual hygiene

Wash one's hands: Maintaining both hands cleanness is the basiccest wholesome habit. After the toilet is used, contact around of food of rubbish hind, processing, need to use soap and bath hand in time. Avoid to touch eye, nose and mouth with the hand, in case the bacterium travels.

Oral cavity sanitation: Brush his teeth regularly, use gargle water, fixed clean tooth, notice dietetic hygiene, can prevent dental problem and oral cavity disease effectively.

The individual is clean: Maintain body cleanness, often bathe, keep dry, avoid to wearing damp clothings for long.

Reside a hygiene

Cleanness is wholesome: Clean the ground in the home, furniture regularly, maintain indoor airiness, avoid dirt mite and mould to cause.

Drinking water: Ensure the sanitation of drinking water is safe, avoid ailing risk.

Food sanitation: Food expiration period notices when buying food, store suffer form indigestion is tasted and notice food is wholesome when cooking, avoid bromatoxism or the happening that feed source sex disease.

Gregarious hygiene

Maintain social distance: In season of epidemic of occasional of epidemic situation period, the social distance that keeps proper conduces to precautionary disease transmission.

Avoid a contact to infect a source: Avoid to contact bacteria and virus as far as possible, especially flu is seasonal, prevent the place that the person collects more.

Vaccinate: Seasonable vaccination, enhance immune power, prevent infection.

Anyhow, good sanitation is used to and precautionary measures is having crucial effect in daily life. Through maintaining home of individual, house and gregarious hygiene, can prevent a disease better, keep healthy.

Thank you to take out valuable time to read the article very much, hope these hygiene common sense can bring a help for your life.