有氧健身的10个常见误区，你中招了吗？英文双语对照

引言

对于追求健康的人们来说，有氧健身一直被视为必不可少的运动方式之一。然而，即使是在这个健身方式如此盛行的时代，依然存在很多关于有氧运动的误区，甚至有些误区对身体健康产生了负面影响。本文将带您揭露有氧健身的10个常见误区，让您彻底远离这些误区的魔爪，真正享受有氧健身带来的益处。

误区一：只有有氧运动才能减肥

许多人认为只有进行有氧运动才能有效减肥，而忽视了重要的力量训练。事实上，力量训练同样重要，因为增加肌肉可以提高代谢率，从而更快地消耗热量。

误区二：有氧运动可以随便做

有些人在进行有氧运动时，动作不标准，姿势不正确，甚至频率过高，这样做不仅无法达到预期的效果，还可能导致运动损伤。

误区三：只做有氧运动就能提高心肺功能

有氧运动的确可以增强心肺功能，但如果频率和强度不够，很难达到明显的效果。合理的有氧运动应该结合适当的强度和持续时间。

误区四：越多越好

有些人认为有氧运动次数越多越好，于是每天花几个小时进行有氧运动。实际上，适量适度才是更健康的方式，过度锻炼反而可能会伤及身体。

误区五：不需要做热身

很多人会忽略热身环节，直接进行高强度的有氧运动。这样做容易导致肌肉拉伤和关节损伤，所以做好必要的热身活动是非常重要的。

误区六：有氧运动一定要持续时间长

有些人认为只有运动时间达到一定长度才有效果，其实并非如此。适度的运动对身体同样有益，很多研究表明，每天一小时适度运动能够更好地改善心肺功能。

误区七：绝食状态下做有氧运动效果更好

有人认为绝食状态下做有氧运动可以更快地燃烧脂肪，实际上，这样容易导致低血糖和低血压，对身体健康造成危害。

误区八：只注重有氧运动而忽视饮食

有氧运动固然重要，但饮食同样重要。只有合理的饮食搭配，才能让有氧运动的效果更好地发挥出来。

误区九：有氧运动可以无限制进行

每个人的身体状况和健康水平都不尽相同，因此适合他们的运动量也不同。过度的有氧运动会给身体带来额外负担，甚至引发心脏问题。

误区十：任何人都适合进行高强度有氧运动

高强度有氧运动无疑对心血管系统和肌肉挑战性较大，因此并不是所有人都适合进行高强度的有氧运动。特别是年龄较大或身体状况较差的人，更应该根据自身情况选择适宜的运动强度。

总之，了解并避免这些有氧运动的误区，能够更好地让你从有氧运动中受益。适量合理的有氧运动是促进健康的好方式，但一定要根据自身情况选择，并结合科学的饮食和适当的力量训练。希望这篇文章能够给您带来帮助，谢谢您的阅读！

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英文翻译对照，仅供参考

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Foreword

For healthy to pursuit people, fitness having oxygen is regarded as one of indispensable athletic way all the time. However, even if in this fitness means the times of such be current, still put in a lot of errors that move about having oxygen, even some of error is opposite healthy produced negative effect. The article will take you to uncover 10 of fitness having oxygen common errors, make you complete be far from the devil's talons of these errors, enjoy the profit that fitness having oxygen brings truly.

Error one: Only oxygen motion ability reduces weight

A lot of people think to undertake athletic ability reduces weight effectively having oxygen only, and the strength with was ignored fundamental trains. In fact, force training is likewise important, because increase muscle to be able to raise metabolization rate, use up quantity of heat quickly thereby.

Error 2: Motion having oxygen can be done casually

When some people are undertaking oxygen moves having, movement not standard, the pose is incorrect, even frequency is exorbitant, such doing cannot achieve expectant result not only, cause athletic loss possibly still.

Error 3: Do motion having oxygen to be able to improve heart lungs function only

Motion having oxygen can enhance heart lungs function really, but if frequency and intensity are insufficient, very inaccessible apparent effect. Reasonable motion having oxygen should combine proper intensity and duration.

Error 4: Had jumped over more more

Some people think time of campaign having oxygen has been jumped over more more, spend a few hours to undertake oxygen moves having everyday then. Actually, right amount and measurable ability is more healthy kind, excessive take exercise to may be hurt instead reach the body.

Error 5: Do not need to do warm up

A lot of people are met link of oversight warm up, have the campaign having oxygen of high strenth directly. Such doing bring about muscle easily to help injury and articulatory loss, doing necessary warm up activity so is very important.

Error 6: Motion having oxygen must duration is long

Some people think only athletic time achieves certain length to just have the effect, be not actually such. Measurable exercise is likewise good to the body, a lot of research make clear, everyday a hour of moderate campaign can improve heart lungs function better.

Error 7: It is better that result of motion having oxygen is done below fast condition

It is OK that somebody thinks exercise having oxygen is done below fast condition quickly combustion is adipose, actually, cause hypoglycemia and low blood pressure so easily, right healthy cause a harm.

Error 8: Pay attention to motion having oxygen only and ignore food

Movement having oxygen is admittedly significant, but food is likewise important. Reasonable food is only tie-in, ability lets the effect of motion having oxygen be developed better.

Error 9: Motion having oxygen can undertake without limit

The body state of everybody and healthy standard are endless and same, because this suits their carry momentum,also differ. Exceeding has oxygen games to bring extra burden to the body, cause heart problem even.

Error 10: Anybody suits to undertake high strenth has oxygen campaign

High strenth has oxygen to move to challenge a gender to cardiovascular system and muscle undoubtedly bigger, because this is not everybody,suit to have the campaign having oxygen of high strenth. Especially the age the person with body bigger or poorer condition, should choose appropriate athletic intensity according to oneself circumstance more.

Anyhow, understand and avoid the error of these motion having oxygen, can let you be benefited from inside motion having oxygen better. Right amount and reasonable motion having oxygen is the good way of stimulative health, but must choose according to oneself circumstance, combine scientific food and proper force training. Hope this article can bring a help to you, thank you read!