女生生活小常识：100个让你生活更便捷的技巧英文双语对照

选择舒适的内衣

选择合身、舒适的内衣对女生健康至关重要，不仅可以避免胸部受到挤压，还能改善坐姿和站姿的效果。

避免熬夜

良好的作息习惯对女生的皮肤和身体都很有帮助，尤其要避免熬夜。充足的睡眠能让你的皮肤更加光滑细腻。

多喝水

保持良好的水分摄入量对女生的健康和美丽至关重要。多喝水有助于代谢废物和毒素，让你的皮肤看起来更加清新有光泽。

合理安排饮食

女生在生理期、备孕期和孕期要特别注意饮食，合理搭配营养，避免食用刺激性食物。

保持良好的心态

合理的心态对女生的身心健康至关重要。保持愉快的心情，多参加一些户外活动，可以有效缓解压力，减少焦虑。

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以上是我们为大家整理的一些女生生活小常识，希望这些技巧对你的生活有所帮助。

谢谢你的阅读，希望这些常识对你有所启发和帮助。

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英文翻译对照，仅供参考

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Choose comfortable underwear

The choice is formfitting, comfortableUnderwearCrucial to schoolgirl health, can avoid bosom to be squashed not only, return the result that can improve sitting position and station appearance.

Avoid to stay up late

Convention of good work and rest is very helpful to the schoolgirl's skin and body, want to avoid to stay up late especially. Enough sleep can make your skin more smooth and exquisite.

Drink water more

The moisture intake that keeps good is crucial to the schoolgirl's health and beauty. Drink water to conduce to metabolization trash and toxin more, the skin that lets you looks more pure and fresh luster.

Reasonable arrangement food

The schoolgirl is in pregnancy of physiology period, equipment and pregnancy want special attention food, reasonable and tie-in nutrition, avoid edible excitant food.

Maintain good state of mind

Reasonable state of mind is crucial to health of body and mind. Maintain happy state of mind, enter a few outdoors activities more, can alleviate effectively pressure, lessen worry.

. . . . . . (List continuously)

Above is the life of a few schoolgirls that we arrange for everybody little common sense, hope these skill are helped somewhat to your life.

Those who thank you read, hope to these common sense are inspired somewhat to you and be helped.