生活百科 | 生活中你必须知道的10个常识英文双语对照

生活百科 | 生活中你必须知道的10个常识

每个人都希望过得更加便捷、舒适，但是在日常生活中却可能忽略了一些基本常识。本文将介绍生活中你必须知道的10个常识，让你的生活更加便利。

1. 饮食均衡

了解《中国居民膳食指南》，合理安排一日三餐，摄入多种蔬菜、水果、谷薯类食物、适量的蛋奶肉食以及粗杂粮食，使得食物搭配更加均衡。

2. 室内通风

室内通风对于保持空气新鲜至关重要，尤其是在冬季或夏季。定时开窗通风，有助于排除室内的有害气体和异味，也有利于呼吸系统的健康。

3. 紧急求助

掌握基本的急救知识，并掌握紧急求助电话，如110、120等，以备不时之需。

4. 安全防范

加强自我保护意识，警惕不明身份人员，保管好财物。了解12388消费者投诉举报电话，维护自身合法权益。

5. 生活垃圾分类

生活垃圾分类已成为城市的一项重要政策，了解垃圾分类的相关知识，并且积极参与到垃圾分类的行动中来，保护我们的环境。

6. 良好饮水习惯

定时饮水，养成良好的饮水习惯。建议每天饮水量在2000毫升-2500毫升之间。

7. 健康运动

积极参加体育锻炼，保持适度运动。如晨跑、散步、打乒乓球等，均有助于增强身体素质。

8. 节约用水

养成节约用水的习惯，不浪费水资源。如洗澡、洗菜时，合理利用水资源，达到节约用水的目的。

9. 防火常识

了解灭火器使用方法，存放位置要明显并易取，确保发生火灾时能够第一时间进行扑救。

10. 紧急撤离

熟悉家庭和办公室的紧急撤离路线，定期演练，以防发生意外时能够迅速撤离。

以上这些生活常识看似简单，却贴近我们的日常生活，掌握这些常识能够让我们的生活更加安全、健康、环保。

感谢您阅读本文，希望这些常识能够为您的生活带来一些帮助。

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英文翻译对照，仅供参考

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The life 100 divisions | You must know 10 common sense of the path in the life

Everybody has hoped to get more convenient, comfortable, but likely however in daily life oversight a few basic common sense. The article will introduce 10 common sense that you must know in the life, the life that lets you is more easy.

1.Diet is balanced

Understand "South forefinger of Chinese dweller board" , reasonable arrangement a day of 3 eat, absorb potato of a variety of vegetable, fruit, cereal kind food, right amount egg milk meat and thick food grains other than wheat and rice are fed, make food collocation more balanced.

2.Indoor and ventilated

Indoor and ventilated fresh to maintaining air crucial, be in especially winter or summer. Time the window is ventilated, conduce to eliminate indoor harmful gas and peculiar smell, also be helpful for the health of respiratory system.

3.Urgent appeal

Master basicEmergency treatment knowledge, master urgent appeal phone, be like 110, 120 etc, in order to have untimely needs.

4.Safety is on guard

Strengthen ego to protect consciousness, personnel of vigilant and unidentified identity, custodial good property. Understand 12388 consumer to complain inform against a phone, safeguard oneself to close right increase.

5.Life rubbish is classified

Life rubbish classifies a when already became a city fundamental policy, understand the relevant knowledge that rubbish classifies, and take an active part in come in the action that rubbish classifies, protect our environment.

6.Good water habit

Time water, nurturance waters goodly habit. The proposal waters everyday the quantity is in 2000 milliliter - between 2500 milliliter.

7.Health moves

Attend physical training actively, hold moderate campaign. If morning runs, take a walk, hit a ping-pong to wait, all conduce to enhance fitness.

8.Managing with water

Nurturance is managing the convention that uses water, do not waste water natural resources. If bathe, when washing dish, reasonable use water resource, achieve managing the end that uses water.

9.Fire prevention common sense

Understanding fire extinguisher uses a method, deposit the position to want to be taken easily apparently, ensure when producing fire can have rush to save life and property for a short while.

10.Urgent withdraw

Be familiar with the urgent evacuation course of family and office, fixed drilling, when producing an accident in case can withdraw quickly.

These life common sense see above be like simple, however press close to our daily life, the life that masters these common sense to be able to let us more safe, healthy, environmental protection.

Thank you to read the article, hope these common sense can bring a few helps for your life.