什么是心理健康？心理健康的人怎么看？英文双语对照

一、什么是心理健康？心理健康的人怎么看？

心理健康其实就像身体健康一样，是整个功能的运转比较正常的一个状态，它还要涉及到他跟周围人的关系，也就是说人是处于关系当中的人，所以心理健康的标准就包括你自己感受到了健康、幸福、快乐。你会感受到在人群当中跟别人的关系是比较融洽的。判断一个人是否心理健康不是那么容易，但是一个人心理不健康普通人大致能感受的出来，行为模式异常，情绪异常可以作为一定依据。

二、什么是心理健康卡？

心理健康是健康的重要组成部分，所谓心理健康是指在心理、智能以及感情上与他人的心理健康不相矛盾的范围内，将个人的心境发展成最佳的状态。

根据我们的实际情况和当前的心理特征，心理健康可概括为以下方面：

一、具有正确的自我意识 能够全面正确的了解自己与他人的关系，能够自我评价，要自信乐观，确立自己的生活目标，并努力向目标靠近。

二、具有健全的统一人格 能保持气质、性格、能力和理想、信念、人生观等各方面平衡发展，所思所言所作能协调一致。

三、具有开朗轻松的心境 经常保持开朗、乐观、愉快、满足的心境，适度表达和控制自己的情绪，要自尊自重。

四、具有坚强的个人意志 要有较强的心理能力，在挫折、困难、逆境面前不气馁，百折不挠。

五、具有较强的适应能力 正确认识和处理个人和环境的关系，能主动的适应和改变现状。

六、具有和谐的人际关系 用真诚、信任、宽容和理解的态度与人相处，并保持真诚的微笑。

七、具有积极的学习态度 以较强的求知欲望和浓厚的学习兴趣来对待学习，善于学习，刻苦钻研。

以上七个方面是相互联系相互补充的，要求我们做到，只要能稳定有效的学习、生活和交往，就达到了基本心理健康的标准。

----------心理健康的概念-------------------------------

现代健康概念，早已超出人们的传统认识，它不仅指生理上的健康，还包括心理和社会适应等方面的完好状态。即：身、心两个方面。而心理健康已成为现代健康概念中一个不可缺少的部分。

（一）什么是心理健康

心理健康的概念是随时代的变迁，社会文化因素

三、心理健康日是多久？

　　为引导大学生关注自身的心理健康，2000年，“5.25全国大学生心理健康节”在北京师范大学拉开帷幕，健康节取“5.25”的谐音“我爱我”，意为关爱自我的心理成长和健康，活动的主题是大学生人际交往和互助问题，口号为“我爱我——走出心灵的孤岛”。 此后（2004年），教育部，团中央，全国学联办公室向全国大学生发出倡议，把每年的5月25日确定为全国大学生心理健康日。　　“5.25”是“我爱我”的谐音，对此，发起人的解释是：爱自己才能更好地爱他人。心理健康的第一条标准就是认识自我，接纳自我，能体验到自己存在的价值，乐观自信，这样的人才能用尊重、信任、友爱、宽容的态度与人相处，能分享、接受、给予爱和友谊，能与他人同心协力。选择“5.25”是为了让大学生便于记忆，关注自己的心理健康。随后，“5.25——大学生心理健康日”在全国的高校得到认同，全国高校都利用这一天开展多种形式的心理健康教育活动，甚至认为这一天就是“大学生的心理健康节”。 北京师范大学心理学院院长车宏生教授说：“大学生心理健康活动周的举行，说明心理学受到老百姓的重视。社会的发展需要心理学，希望这个活动能推广到全国各地。”如今，“5.25大学生心理健康活动周”已遍及全国各地，成为全国大学生活动的一个著名的品牌，其影响力将会越来越大。

四、什么是心理健康教育？

心理健康教育又称心理素质教育，简称为心理教育或心育。它是教育者运用心理科学的方法，对教育对象心理的各层面施加积极的影响，以促进其心理发展与适应、维护其心理健康的教育实践活动。

五、心理健康月是几月？

心理健康月没有一个明确的月份。不过在不同国家和地区，心理健康宣传月的时间是不同的。例如，在中国，每年的10月是心理健康宣传月。在美国，心理健康月一般是在10月。在加拿大，心理健康月一般是在5月。这个活动的目的是通过各种宣传和活动来关注和提高人们对于心理健康的关注度和认识度，推广心理健康知识，增强人们的心理健康意识及自我保护能力。所以不同地区和国家的心理健康月的时间可能会有所不同。

六、什么是心理健康，学生心理健康的标准与要求？

心理健康不仅指没有疾病，没有痛苦，指的是一种积极的、能够使人们不断进步的心理状态。

除了疾病而言，还应该具备一些特点，比如可以持续学习，持续进步，可以良好的适应社会关系，良好的发展和保持亲密关系，能够有比较好的自我认知，并且能够在挫折中、困难中应对，使自己度过困难跟挫折，能够认识到自己的不足，并且在相当程度上接纳自己的不足。

七、什么是心理健康证？

1、心理健康教育证书，是中小学教师资格考试证书的一种。于2017年7月，教育部规定新增的一门学科。

2、教育部教师工作司《关于中小学教师资格考试增加“心理健康教育”等学科的通知》中规定：

自2017年下半年开始，各试点省份的中小学教师资格考试中，新增：

（1）初中、高中、中职，文化课类别增设“心理健康教育”；

（2）小学类别，面试增设“心理健康教育”。

（3）新增学科的面试，暂由各试点省（区、市）和部属师范大学自行命题和组织，待条件成熟后再由全国统一命题。

八、什么是心理健康教育艺术？

心理健康教育是根据学生生理心理发展的规律，运用心理学的教育方法，培养学生良好的心理素质，促进学生整体素质全面提高的教育。心理健康教育是素质教育的重要组成部分:是实施“面向21世纪教育振兴行动计划”落实“跨世纪素质教育工程”、培养跨世纪高质量人才的重要环节。同时，切实有效地对学生进行心理健康教育也是现代教育的必然要求和广大学校教育工作者所面临的一项共同的紧迫任务。

但是心理健康教育不是讲道理。而是要通过巧妙的方法疏通心理，改变认知，改变行为。而这些巧妙的方法都需要经验的积累，需要有一定的艺术性，生搬硬套的讲道理是不起作用的。要打开学生的心扉，要有很强的同理心。都需要巧妙的艺术性。比如可以通过故事法会画法，谈话法，催眠法，意向等多种手法了解学生，疏通学生的心理障碍。

九、什么是心理健康工作室？

每一个人，从出生的那一刻，生命都在时时刻刻经历着成长，这种成长既表现为身体的自然生长，同时更是内在的智慧与心灵的成长。无论对于一个个体的人还是集体的社会的人，真正的健康都源自身与心在成长过程中的同步与平衡，因为只有身体的安康，加上心理的健康，才能焕发出生命应有的那份活力。

心理健康工作室以这样的理念作为支持，与您一同探索自我，发现自我，寻求一种更加健康、智慧的生活方式，还原生命中本该拥有的自然与灵动。我们将以真挚的热情，专业的精神，用成长的眼光，发现生活中的点滴智慧——打造“生活心理学”！让心理健康成为我们每个人真切的生活……

十、心理健康教育是冷门专业吗？

不是的。

心理健康教育是根据学生生理心理发展的规律，运用心理学的教育方法，培养学生良好的心理素质，促进学生整体素质全面提高的教育。心理健康教育是素质教育的重要组成部分:是实施“面向21世纪教育振兴行动计划”、落实“跨世纪素质教育工程”、培养跨世纪高质量人才的重要环节。

One, what is mental health? How does the person of mental health look?

Mental health resembles actually healthy same, the movement that is whole function compares a normal position, it involves him to follow even all round the person's relation, that is to say the person is to be in the person among the relation, so the standard of mental health included yourself to experience healthy, happy, joy. It is more harmonious that you can feel the impact that follows others between the crowd. Judge a person whether mental health is not so easy, but insalubrious Everyman can experience one individual psychology roughly come out, behavior pattern is unusual, the mood can serve as certain basis unusually.

2, what is mental health card?

Mental health is healthy main component, alleged mental health is to point to in the with other mental health on psychology, intelligence and feeling not inside conflicting limits, the individual's mental state development becomes first-rate state.

According to our actual condition and current psychological feature, mental health can generalize for the following respect:

One, the concern that has correct self-awareness to be able to know oneself and another person correctly in the round, can ego evaluation, want self-confidence hopeful, him establish life aim, try hard to be stood by to the target.

2, have sound unified moral quality to be able to maintain temperament, disposition, ability and each respect such as ideal, belief, philosophy to balance development, what think of place character place to make harmonious and can consistent.

3, have optimistic and relaxed mood to often keep optimistic, hopeful, happy, contented mood, be conveyed moderately and dominate oneself sentiment, want self-respect self-prossessed.

4, the individual will that has adamancy should have stronger psychological capacity, not crestfallen before setback, difficult, adversity, indomitable.

5, the concern that has stronger suiting to ability is known correctly and handle individual and environment, can active suit and change the current situation.

6, the human concern that has harmony is used genuine, accredit, good-tempered get along with the manner of understanding and person, maintain genuine smile.

7, have positive study attitude to treat study with stronger curious desire and strong study interest, be good at learning, study assiduously.

Above 7 respects are mutual connection mutual additional, ask we are accomplished, want to be able to stabilize valid study, life and association only, reached the level of basic mental health.

----------The concept of mental health-------------------------------

Contemporary and healthy concept, exceed the traditional understanding of people already, it points to the health on physiology not only, still include psychology and society to get used to the whole position that waits for a respect. Namely: Body, heart two respects. And mental health already made an indispensable part in contemporary and healthy concept.

(one) what is mental health

The concept of mental health is the changes that takes the place of at any time, social culture element

3, is mental health day how long?

Pay close attention to the mental health of oneself to guide an undergraduate, 2000, "Section of mental health of undergraduate of 5.25 whole nations " heavy curtain is pulled open in Beijing Normal University, healthy section is taken " 5.25 " homophonic " I love me " , meaning the psychology that is care ego grows and healthy, mobile theme is an undergraduate human association and coadjutant problem, catchword is " I love me -- the Gu island that walks out of the heart " . After this (2004) , ministry of Education, in the center of the group, the whole nation learns couplet office to issue a proposal to countrywide undergraduate, annual was day of countrywide undergraduate mental health certainly on May 25. "5.25 " be " I love me " homophonic, to this, the explanation of initiator is: Him love just can love another person better. The first standard of mental health knows ego namely, admit ego, can learn the value that exists to oneself, hopeful and self-confident, such person ability uses esteem, accredit, friendly affection, lenient attitude and person to get along, can share, accept, give love and companionship, can with other make concerted efforts. Choose " 5.25 " it is to let undergraduate facilitating memory, pay close attention to oneself mental health. Subsequently, "5.25 -- day of undergraduate mental health " self-identity gets in countrywide college, countrywide college uses this day of mental health that develops a variety of forms to teach an activity, thinking one day this even is " mental health section of the undergraduate " . Professor Che Hongsheng says prexy of psychology of Beijing Normal University: "Of week of activity of undergraduate mental health hold, demonstrative psychology gets the attention of common people. Social development needs psychology, hope this vivid kinetic energy popularizes countrywide each district. " nowadays, "Week of activity of 5.25 undergraduates mental health " already pervaded countrywide each district, make a of countrywide undergraduate activity famous brand, its consequence will bigger and bigger.

4, what is mental health education?

Mental health education calls psychological quality education again, abbreviation is psychological education or heart Yo. It is the method that pedagogue uses psychological science, bring to bear on to be affected actively to teaching each level of object psychology, in order to promote its psychological development and suit, the education that maintains its mental health carries out an activity.

5, is mental health month wh what month?

The month that neither one makes clear mental health month. Be in different country and area nevertheless, the time of month of mental health conduct propaganda is different. For example, be in China, annual October is month of mental health conduct propaganda. Be in the United States, mental health month is commonly in October. Be in Canada, mental health month is commonly in May. The purpose of this activity is to pass all sorts of conduct propaganda and activity to pay close attention to and raise people to be spent to the attention of mental health is spent and be being known, popularize mental health knowledge, the mental health consciousness that enhances people and ego protect ability. So the time of the mental health month of different area and country may differ somewhat.

6, what is mental health, the standard of student mental health and requirement?

Mental health points to not only without the disease, without anguish, those who point to is a kind active, the mentation that can make people advances ceaselessly.

Besides the disease character, still should have a few characteristics, can learn continuously for instance, progress continuously, can get used to human relations in society goodly, develop and maintain affinity goodly, can have better ego acknowledge, and can be folded in defeat answer in medium, difficulty, make oneself spend difficulty to follow a setback, what can realise oneself is insufficient, and be in comparative the inadequacy that oneself admit on degree.

7, what is mental health card?

1, mental health teachs certificate, a kind be certificate of exam of qualification of teacher of middle and primary school. In July 2017, ministry of Education sets a course that adds newly.

2, job of teacher of Ministry of Education manages " about qualification of teacher of middle and primary school the exam increases " mental health teachs " the announcement that waits for course " in regulation:

From 2017 second half of the year begins, in exam of each qualification of teacher of middle and primary school of pilot province, add newly:

(1) junior high school, high school, medium duty, literacy class category is added " mental health is taught " ;

(2) elementary school category, interview is added " mental health is taught " .

(3) the interview that increases course newly, of short duration by each pilot province (area, city) with proposition of proper motion of Normal University of affiliated to a ministry and organization, proposition is united by the whole nation again after waiting for a condition to mature.

8, what is skill of mental health education?

Mental health education is the rule that develops according to student physiology psychology, use psychological educational method, foster the student's good psychology quality, the education that quality of stimulative student whole improves in the round. Is mental health education the main component: that quality teachs? Education of century of?1 of Chang of regretful of scabbard stool  revitalizes the action to plan " fulfil " cross century quality to teach a project " , the important segment that education crosses talent of century high quality. In the meantime, a when the inevitable demand that undertakes to the student mental health education also is contemporary education effectively and place of broad school teaching staff are faced with collective urgent task.

But mental health education is not preach manage. Want to adopt clever methodological dredge mentality however, the change is cognitive, change behavior. And these clever methods need experience accumulate, need has certain artistic quality, the preach manage of apply mechanically is not effective. Want to open heart door leaf of the student, want to have the very strong heart that be the same as manage. Need clever artistic quality. Can meet through story method for instance brushwork, conversational law, hypnotic law, a variety of gimmick such as intent understand a student, the psychogenic disorder of dredge student.

9, what is mental health atelier?

Each person, from what be born that momently, life is in experiencing momently grow, this kind grows to behave the nature that is the body to grow already, be immanent wisdom and heart more at the same time grow. No matter the person to each body still is the person of collective society, true health comes from body and heart the synchronism in growing process and balance, because of what have the body only in good health, add psychological health, ability coruscate gives that energy with due life.

Mental health atelier serves as support with such concept, explore ego together with you, discover ego, seek the way of life of a kind of more healthy, wisdom, the nature that ought have in reductive life and clever. We will with true enthusiasm, professional spirit, with the eye that grow, a bit wisdom in discovering the life -- make " the life is psychological " ! Let mental health make the living with our clear everybody...

10, is mental health education major of an unexpected winner?

Either.

Mental health education is the rule that develops according to student physiology psychology, use psychological educational method, foster the student's good psychology quality, the education that quality of stimulative student whole improves in the round. Is mental health education the main component: that quality teachs? Education of century of?1 of Chang of regretful of scabbard stool  revitalizes the action to plan " , fulfil " cross century quality to teach a project " , the important segment that education crosses talent of century high quality.