跳舞减肥快？还是跑步减肥快？英文双语对照

跳舞减肥快？还是跑步减肥快？

其实各有各的优势，跑步的话相对于跳舞来说，它的脂肪消耗速度很快，包括内部五脏六腑的提升显而易见，一般坚持一个星期的跑步就会明显感觉到身材塑型稍微瘦点的效果，但是有个弊端就是跑步很容易让小腿包括大腿长成难以消除的肌肉。

而跳舞的话它锻炼你的肢体灵活度以及协调性都很好，但是跳舞有个问题就是它的塑型效果见效相对于跑步来说较为缓慢，一般需要半个月到一个月才能看到效果。

打篮球减肥吗快还是跑步减肥快？

打篮球和跑步都属于有氧运动，所以都具有减肥的功效，具体哪个减肥方式较快，要根据运动强度来决定，另外除了每天多做有氧运动之外，还要注意饮食的控制在饮食方面尽量不要吃油炸食品，膨化食品，高脂肪或高热量的食物，尽量吃一些清淡营养脂肪含量较低的食物，比如瘦肉，鸡蛋，牛奶，新鲜蔬菜和水果，这样长期坚持下去，才能够达到减肥的目的。

动感单车减肥快还是慢跑减肥快？

减肥速度快肯定是动感单车加慢跑，动感单车教练编排动作都会有其目的，大多数都是减脂和消除赘肉，增加蝴蝶肌的紧实性，在课程名称上都会反应出来，而且动感单车是群体性运动，更容易坚持下来！如果是动感单车后能慢跑效果效果会更好，很多人动感单车结束后会马上霸占跑步机，，也可以去综合操房看看有没有自己喜欢的项目，综合操房的运动量和难度远远高于单车和慢跑，前提是不能太辛苦，否则一般人都会放弃，情愿一开始轻松点，坚持更重要！

冬天减肥快还是夏天快？

冬天减肥快，因为冬天身体会消耗掉更多的能量，如果冬天控制好饮食，每天健身做运动，减肥效果是很好的每天晨练前应吃少量的碳水化合物，例如喝一杯糖水，牛奶，豆浆，或是麦乳精，但不要吃的太多，减肥期间不要吃蛋糕，糖果，巧克力，甜品等食物，冬天减肥要注意保暖，不要引起感冒。

踩踏板减肥快还是跑步快？

跑步机好一点，因为跑步减肥一小时消耗的卡路里要远比踏步机消耗的多，能量消耗快，减肥见效比较快，但是无论什么方法都要坚持才行，祝你成功！

瑜伽瘦得快还是健身瘦得快？

对于减肥来讲，健身的减肥作用更强一些。

健身包括有氧运动和无氧运动。

有氧运动包括椭圆机，在跑步机上快走或者慢跑，以及一些适量的健身操运动。有氧运动坚持一段时间，是可以有效减脂的。

无氧运动包括器械训练、哑铃训练等等，它可以对肌肉产生一些训练，使人体肌肉含量增加，增加体内基础代谢率，从而造成减肥的重要作用。

到底是跳绳减肥快，还是转呼啦圈减肥快？

你好，跳绳最好，但是最好跳1小时，可以分几次跳完。100或者200为一组，期间休息不要超过半分钟。饭后半小时跳是最合适的，完成后要把小腿按摩下，要不会形成壮壮的肌肉哦~~坚持一个月左右，瘦了8斤，但是期间也要适当控制下饮食，不要吃高热量的东西。

小孩怎么减肥快？

儿童肥胖主要是由于爱吃甜食，饮食中脂肪含量高，胆固醇含量高，常吃零食，营养不平衡。能控制孩子的饮食，养成孩子良好的饮食习惯。少吃脂肪过多、热量过多的食物，多吃一些新鲜的水果和蔬菜，注意营养平衡，不熬夜，调整饮食习惯，鼓励孩子锻炼，控制久坐时间，增加睡眠时间，多喝水等，可以使减肥更快。

怎么减肥减得快？

您好，快递减肥办法很多，但是不推荐，减肥是一个长期坚持的事情，减肥过快很伤害身体健康，减肥不就是为了健康和美吗？所以减肥一定要循序渐进，根据每个人身体情况，月瘦5到10斤还是可以做到.

减肥注意饮食、生活习惯和运动这几方面来进行.

饮食方面

减肥期间饮食很重要，都说减肥七分靠吃，三分靠练，所以吃很重要，吃什么，怎么吃.

主食方面，建议选者高纤维，饱腹感强的食物，比如地瓜、土豆、糙米等粗粮比较好，如果肾功能有问题，还是选择细粮，减少相应分量就好，毕竟减肥还是要根据身体状况去调整，不能以伤害身体来减肥.

肉类：选择瘦肉、海鲜、牛奶，吃肉主要补充身体需要蛋白质，蛋白质在减肥期间起到很重要部分，不管减肥运动中修复肌肉和促进肌肉生长，蛋白质都是关键营养成分.

蔬菜：多选择绿叶植物，补充身体维生素，蔬菜上没有特别注意的.

每天怎么搭配食物呢？

早餐选择蛋白质、碳水化合物为主，牛奶，鸡蛋、全麦面包、红薯等都不错的选择，早餐可以吃到9分饱.

午餐以肉类为主，可以补充每天需要的蛋白质，因为蛋白质消耗时需要大量热量，而且饱腹时间长，中午可以吃7分饱可以

晚餐所以蔬菜为主，在不低于基础热量前提可以都选者蔬菜，因为晚上消耗热量慢，所以不易吃得过饱，吃到5、6分饱就可以.

每餐前养成良好饮食习惯，每餐前喝一杯水，禁止饭后喝水，饭前喝水也可以增加饱腹感，可以减少每餐分量.

运动方面

适量增加有氧运动，减肥者前期不易做剧烈运动，因为肥胖者身体机能较差，需要恢复所以可以选在从慢走开始，循序渐进运动，每次运动保持在30分钟以上.减肥后期可以无氧运动➕有氧运动相结合的模式，这样不会因为大量有氧运动减脂造成皮肤松弛问题.

生活习惯

拒绝吃零食和喝饮料的习惯，零食分量小热量高，很容易吃多，造成热量过多造成脂肪堆积.饮料含有大量的糖，糖也是让变胖的食物，所以减肥更多减少糖原的摄入.

减肥期间多喝水，水可以加快新陈代谢，每天喝1.5升以上水，这样慢慢你的基础代谢也会变好，你也就成易瘦体质.

拒绝熬夜，保证每天8小时睡眠时间，良好的睡眠习惯也是减肥前提.

吃什么减肥快？

想减肥快可以多吃薏米红豆粥健脾利湿调理，多吃荷叶代茶饮，多吃蔬菜水果补充维生素，多吃粗纤维食物。导致肥胖的病因多见于平时运动过少，个人体质不同，高脂肪饮食，平时脾虚体湿都有直接关系。

Dance reduce weight fast? Be still ran reduces weight fast?

Actually each have each advantage, the word of ran is opposite at dancing for, its adipose spend career very fast, include the promotion clearly of in-house the vital organs of the human body, the ran that holds to a week commonly can find figure model apparently model a little bit thinner effect, but having a corrupt practice is ran lets crus very easily include ham to blossom the muscle that eliminates hard.

And the limbs nimbleness that if dancing, it exercises you and harmonious sex are very good, but dance the model that having a problem is it effect gets effective opposite at ran for relatively slow, need half month to see the effect to ability of a month commonly.

Play basketball reduce weight is be being returned quickly ran reduces weight fast?

Play basketball to attribute movement having oxygen with ran, have the effect that reduce weight so, specific which way reducing weight is quicker, want to decide according to athletic intensity, additional besides do exercise having oxygen more everyday besides, the control that notices food even does not eat deepfry food as far as possible in dietary respect, peng changes provision, food of tall adipose or tall caloric, eat a few delicate nutrition as far as possible the food with adipose inferior content, for instance lean lean, egg, milk, fresh vegetable and fruit, hold on so for a long time, ability achieves the goal that reduce weight quite.

Is moving feeling bicycle to reduce weight to be returned quickly to canter reduce weight fast?

Fast affirmation of speed reducing weight is to move feeling bicycle to add canter, move feeling bicycle coach to weave the movement can have its objective, great majority is to decrease fat and eliminate flesh of go to live in the household of one's in-laws on getting married, increase the close solid sex of butterfly flesh, in curricular nominally metropolis reaction comes out, and using feeling bicycle is group sex motion, insist more easily to come down! It is better that if be,effect effect can canter, the meeting after a lot of people move feeling bicycle to end commandeers ran machine immediately, , also can hold a room integratedly to see the project that has his to like, bicycle of far outclass of the carry momentum that holds a house integratedly and difficulty and canter, premise is cannot too painstaking, otherwise average person can abandon, would rather nod easily at the beginning, it is more important to hold to!

Is reducing weight to be returned quickly in the winter summer fast?

Reduce weight in the winter fast, because winter body can waste more energy, if control good food in the winter, everyday fitness does exercise, effect reducing weight is very good should eat before morning is experienced everyday a few carbohydrate, drink a cup of syrup for example, milk, soya-bean milk, or it is malted milk, but what do not eat is too much, cake does not eat during reducing weight, candied, chocolate, the food such as sweetmeats, reduce weight in the winter should notice heat preservation, do not cause a cold.

Is pedal reduces weight to be returned quickly ran fast?

Ran chance is a bit better, because ran reduces weight one hour,the calorie that use up wants far many what use up than footfall machine, energy is used up fast, reduce weight get effective faster, but whatever method should insist to just go, wish you are successful!

Is gem gal so thin that gem gal return quickly be fitness thin fast?

Will tell to reducing weight, action of fitness reducing weight is a few stronger.

Fitness includes to have oxygen moves and move without oxygen.

Motion having oxygen includes elliptical plane, go quickly on ran machine or canter, and a few right amount setting-up exercise move. Motion having oxygen holds to period of time, can reduce fat effectively.

The motion that do not have oxygen includes appliance training, dumbbell training to wait a moment, it can produce a few training to muscle, make content of human body muscle increases, raise rate of the basal metabolis inside body, cause the main effect that reduce weight thereby.

It is skip reduces weight after all fast, still turn does circle of part of speech reduce weight fast?

Hello, skip is best, but had better jump 1 hour, can divide second jump. 100 or 200 it is a group, rest not to exceed half minutes during. It is the most appropriate that hour of meal second half jumps, after finishing, should massage crus below, otherwise can be formed strong strong muscle oh ~~ holds to a month to control, thin 8 jins, but during also should control next food appropriately, do not have tall caloric thing.

How does the child reduce weight fast?

Children is fat and main because love to eat sweet food,be, adipose content is high in food, cholesterol content is high, constant snack, nutrition is lopsided. Can control the child's food, nurturance child's good food is used to. Eat the food with adiposity, overmuch quantity of heat less, eat a few fresh fruits and vegetable more, notice nutrition is balanced, do not stay up late, adjust dietary habit, encourage the child to take exercise, dominate sedentary time, increase Morpheus time, drink water to wait more, can make reduce weight faster.

How to reduce weight decrease quickly?

Hello, quick degressive fat way is very much, but do not recommend, reducing weight is thing of a long-term importunate, had reduced weight fast very harm is healthy, is reducing weight for health and beauty? Reduce weight so must successive, according to everybody body circumstance, the month is thin 5 still can accomplish to 10 jins.

Attention reducing weight food, habits and customs and motion this a few respects will undertake.

Dietary respect

Food is very important during reducing weight, say to reduce weight 7 minutes to rely on to eat, rely on practice 3 minutes, it is very important to eat so, what to eat, how to eat.

Staple food respect, tall fiber of the person that the proposal is chosen, the food that full abdomen feels strong, the coarse food grain such as pachyrhizus, potato, unpolished rice is for instance better, if kidney function has a problem, still choose flour and rice, it is good to reduce corresponding weight, reduce weight after all or should be adjusted according to body state, cannot reduce weight in order to harm the body.

The flesh kind: Choose lean lean, seafood, milk, eat the flesh to basically complement body need is protein, protein rises during reduce weight very substantial, no matter reduce weight,muscle of the rehabilitate in motion grows with stimulative muscle, protein is crucial nutrition composition.

Vegetable: Select greenery plant more, compensatory body vitamin, there is special attention on vegetable.

Everyday Where is how tie-in food?

Breakfast chooses protein, carbohydrate to give priority to, milk, the right choice such as bread of egg, whole wheat, yam, breakfast can eat full.

Lunch with the flesh kind give priority to, what can complement to need everyday is protein, a large number of quantity of heat need when be being used up because of protein, and full abdomen time is long, can eat 7 minutes midday full can

So vegetable gives priority to dinner, in vegetable of the person that can not choose under premise of fundamental quantity of heat, because hectic in the evening volume is slow, eat not easily too fully so, eat 5, 6 minutes full OK.

Good food is used to the nurturance before every eat, a cup of water is drunk before every eat, prohibit water is drunk after the meal, anteprandial drink water to also can add full abdomen touch, can reduce every eat weight.

Athletic respect

Right amount raise sport having oxygen, early days of the person that reduce weight does acuteness exercise not easily, because fat person body function is poorer, need restores to be able to be chosen so beginning from don't go yet, successive moves, move every time maintain in 30 minutes of above. Can later period reducing weight move without oxygen? Have the pattern that oxygen campaign appearance combines, because a large number of motion having oxygen reduce fat,won't cause the skin so flabby problem.

Habits and customs

Reject snack and the convention that drink beverage, snacks heft small quantity of heat is high, eat very easily much, cause quantity of heat to cause adipose accumulation too much. Beverage contains many sugar, candy also is the food that lets become fat, so more reducing weight reduces glycogen absorb.

Water is drunk more during reducing weight, water can accelerate metabolism, drink water of 1.5 litres of above everyday, such slowly your basal metabolis also can ameliorate, you also become easy thin constitution.

Reject to stay up late, assure everyday time of 8 hours of Morpheus, good Morpheus convention also is premise reducing weight.

What to eat to reduce weight fast?

Want to reduce weight to be able to eat congee of ormosia of the seed of Job's tears quickly more be good at lienal benefit wet recuperation, have water of lotus leaf acting tea more, eat vitamin of vegetable fruit complement more, eat crude fibre food more. The movement when bringing about fat pathogeny to see Yu Ping more is too little, individual constitution is different, fast adipose food, body of lienal at ordinary times empty is wet have immediate concern.