去健身房减肥效果好还是自己健身好？英文双语对照

去健身房减肥效果好还是自己健身好？

我个人感觉还是去健身房效果会明显一些，健身房人多，每天看到那么多人一起健身减肥的，自己也就有毅力坚持下去了。

自己健身减肥的话，可能会坚持不下来。

怎么减肥效果好？

减肥最有效的办法当然还是通过控制饮食和增加运动了。每天要至少半个小时以上的有氧运动，跑步、打球、跳舞、骑自行车，这些都可以，要出汗，只有持之以恒的饮食控制和运动锻炼才能够有效的帮助减肥。

另外，吃减肥药和做减重手术抽脂也有一定的效果

保定减肥哪里效果好？

保定减肥专业机构，名媛世家减肥就是安全放心，健康舒适。

保定减肥 ，名媛仕家采用中医传统原理。保定减肥 ，名媛仕家进行三点一线经络清脂。保定减肥，名媛仕家通过学位将刺激信息进入脂肪组织，令其分解，加速脂肪代谢。仰止脂肪再次形成。去除手臂、腰腹、大小腿、后背、臀部等难减部位的多余脂肪，那减肥啊？依据人体黄金比例，重新雕塑女性优美体态。

减肥花茶怎么搭配减肥效果好？

减肥茶减肥的效果一般，而且很容易造成反弹的情况，所以想要减肥，并不建议采用这种方式，可以采用控制饮食加运动的方式来达到减肥的效果，日常饮食方面要注意少吃油盐，少吃高脂肪，高热量或者含糖量高的食物，多吃一些瘦肉，鸡蛋，牛奶，蔬菜等食物，还要注意多做有氧运动，每天可以适当慢跑半小时，要注意的是，这种方式需要长期坚持才能有效。

减肥吃哪种减肥药效果好？

大部分的减肥药可能效果会差不多，但是并不推荐患者食用减肥药。减肥药可能会对人体造成一定的影响，如果患者过多食用减肥药的话可能会出现食欲不振以及腹泻等症状。最好的减肥方法还是运动减肥，建议患者每天定期的做运动锻炼身体，长时间坚持的话是会有明显效果的。

那种补水效果好？

1、补水面膜。敷补水面膜可以说是给脸部补水最快的方法。

2、温水洗脸。每当感觉脸部比较紧绷和干燥的时候，可以用30-40℃的温水来洗脸一分钟，使脸部皮肤得到充分湿润，然后用洗脸巾或毛巾将脸部的水擦干，再涂抹上具有保湿效果的护肤品即可。

3、热毛巾敷脸。可以用热水弄湿毛巾，拧到半干即可。敷在脸上，闭上眼睛，休息10分钟后取下，然后用手按摩面部。

4、黄瓜敷脸。将新鲜黄瓜切成薄片或条状，均匀地敷在脸上，静置10分钟后取下。

5、保湿喷雾。保湿喷雾同时具有补水和保湿的效果，使用保湿喷雾也是非常简单快捷的补水方法

健身房跳操和练瑜伽哪个对减肥塑型效果好？

如果仅仅是这两种运动方式，答案是都不好。减脂是一个系统工程，怎么会只有这么一项运动就可以搞定的。有氧运动+无氧运动+健康合理的饮食习惯+合理的作息时间+深度睡眠=完美身材

哪种减肥药效果好？

建议不要吃减肥药的，因为减肥药的副作用还是比较高的。你可以多吃一些含纤维素比较高的食物，比如说芹菜，西红柿黄瓜，柚子，柑橘之类的。不吃比较油腻的食物，不吃辛辣刺激的东西，少食多餐。不吃含糖量比较高的食物，多做一些有氧运动。

东营哪里减肥效果好？

按摩减肥吧... 木棉花 到处都有分店,在胜利医院那有一个 钻井中楼区也有一家,很多分店 要是蒸太空仓也可以 但价格比较高 好象在柔婷有弄的吧

哪种茶叶减肥效果好？

黑茶的减肥效果一般来说还是比较明显的，如果要减肥，你可以多吃一些含纤维素比较高的食物，比如说芹菜，西红柿，黄瓜之类的。不吃那些比较油腻的食物，不吃那些比较辛辣刺激的东西，不饮酒，少食多餐。多做一些运动，尤其是有氧运动有好处

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英文翻译对照，仅供参考

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Go is gym effect reducing weight still him very is fitness good?

My individual feels or go gym effect will be a few more apparent, gym person is much, see so much person one case everyday fitness reduces weight, oneself also had perseverance to hold on.

If him fitness reduces weight, may hold to no less than coming.

How is effect reducing weight good?

Reduce weight the most efficient way still is mixed through control food of course raise sport. Want the movement having oxygen of above of at least half hour everyday, ran, play a ball game, dance, by bicycle, these are OK, want to perspire, the dietary control that perserves only and motion exercise the help with quite effective ability to reduce weight.

Additional, eat medicine reducing weight and do the result with decrease heavy operation to smoke fat to also have certain

Is effect of Baoding where reducing weight good?

Orgnaization of Baoding major reducing weight, renown Yuan old and well-known family reduces weight even if safety is at ease, healthy and comfortable.

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How is scented tea reducing weight tie-in is effect reducing weight good?

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Reduce weight it effect of which kinds of drug reducing weight take is good to effect of which kinds of drug reducing weight take?

Major drug reducing weight is likely the result will be similar, but do not recommend patient edible medicine reducing weight. Medicine reducing weight may cause certain effect to human body, if the patient passes the word of much edible medicine reducing weight,may appear the symptom such as inappetence and diarrhoea. Best method reducing weight or motion reduce weight, proposal patient everyday periodic does motion to exercise, there can be apparent effect if holding to for long.

Is the sort of filling water effect good?

1, filling surface film. Film of apply filling surface can say is the method with filling the swiftest water of ministry giving a face.

2, lukewarm bath face. Feel facial ministry is closer every time stretch tight and dry when, the Wen Shui that can use 30-40 ℃ will wash a face one minute, make facial ministry skin gets sufficient and wet, use the towel that wash a face or towel to wipe the water of facial ministry next, those who ensure wet result is have to protect skin to taste on daub again can.

3, face of hot towel apply. Can wet towel with hot water, twist work partly can. Apply is on the face, close an eye, after resting 10 minutes, get off, massage with the hand next facial.

4, cucumber apply face. fresh cucumber slice or strip, even ground apply is on the face, quiet place gets off after 10 minutes.

5, protect wet sparge. Protect wet sparge to be had at the same time filling water and ensure wet result, use protecting wet sparge also is very simple and quick filling water method

Does gym jump to hold and drill gem gal pair of which model reducing weight effect is good?

If be way of these two kinds of movement merely, the answer is bad. Reducing fat is project of a system, how can have only so a motion can be done those who decide. Motion having oxygen + the motion that do not have oxygen + healthy and reasonable food is used to + time of reasonable work and rest + perfect figure of deepness Morpheus =

Effect of which kinds of drug reducing weight is good?

The proposal does not take drug reducing weight, because reduce weight,medical side-effect still is taller. You can eat more a few contain cellulose to compare fast food, e.g. celery, tomato cucumber, grapefruit, of orange and so on. Do not eat compare a stodge, do not have the thing of acrimony stimulation, eat much food less. Do not eat the quantity that contain sugar to compare fast food, do more a few have oxygen campaign.

It is good that battalion where decreases fertilizer efficiency fruit east?

Massage reduce weight. . . Kapok has a branch everywhere, in triumphal hospital area of the building in having an artesian well then also has, a lot of branches if evaporate aerospace storehouse is OK also but the price seems higher to have in Rou Ting of lane

Effect of which kinds of tea reducing weight is good?

The effect reducing weight of black tea still is more apparent generally speaking, if want to reduce weight, you can eat more a few contain cellulose to compare fast food, e.g. celery, tomato, of cucumber and so on. Do not eat those to compare a stodge, do not have the thing of those more acrimony stimulation, do not drink, eat much food less. Do a few exercise more, especially oxygen motion has profit