这些和那些用英语怎么写

These and those

这些───these ones here;那些───those

But in hard drives where we actually have these moving platters, here is in fact, how we get from electricity and magnetism to those zeros and ones.───但是在传统硬盘中我们确实有高速运转的磁盘，这就是事实，但问题是我们如何，把电磁信号转化为0和1的。

While not every NMS will have all of these components -- and some may have other more specialized variations -- the ones mentioned here provide an adequate overview of the pieces that make up an NMS.───虽然并不是每个 NMS 都会具备所有这些组件 ― 甚至有些可能会有其它更专门化的变体 ― 但这里所提到的组件已足够用来概述 NMS 的组成部分。

While these may vary between organizations, the ones discussed here are a good place to start.───虽然这可能会根据组织不同而有所变化，但可将此处所讨论的内容作为良好的开端。

These ones here. The one on the left is very spicy, so we must be careful about how much we add.───那边那些。左边那些很辣，所以我们要控制好加的量。