流感吃什么水果好英文双语对照

当你感觉生病或者患有流感时，一些水果可能有助于帮助你康复。柑橘类水果如橙子、柠檬、葡萄柚等含有丰富的维生素C，有助于提高免疫系统功能，加速康复。此外，水果中的水分和纤维也有助于保持身体水分和消化系统的正常运作。梨和苹果也是不错的选择，它们含有大量水分和抗氧化剂，有助于提供能量和维持身体的正常功能。最重要的是保持水果的新鲜和卫生，确保你摄入的食物不会使你的病情恶化。当然，如果你有严重的症状或不确定，最好还是咨询医生的意见。

When when you the feeling falls ill or sufferring from flu, a few fruits may conduce to a help you recover. Orange kind the fruit is like orange, citric, grapefruit to wait contain rich vitamin C, conduce to improve immune system function, recover quickly. In addition, the moisture in the fruit and fiber also conduce to those who maintain body moisture and digestion is normal run. Pear and apple also are right choice, they contain a large number of moisture and antioxidant, conduce to provide energy and the normal function that maintain the body. The most important is to maintain fruity fresh with sanitation, the food that ensures you are absorbed won't make your illness exasperate. Of course, if you have serious symptom or inaccuracy to decide, still had better seek advice from the doctor's opinion.