开合跳每天多少个减肥英文双语对照

开合跳是一种非常有效的有氧运动，可以帮助提升心肺功能，增强体能，并且有助于减肥。每天进行开合跳的数量取决于个体的身体状况、健康状况和运动水平。一般来说，建议从适量开始，逐渐增加运动量。对于初学者，每天可以从10到15分钟开始，然后根据自己的感觉逐渐增加时间和次数。最重要的是听从身体的反馈，避免过度运动导致受伤或疲劳。如果有减肥目标，结合适当的饮食和其他运动，如力量训练，可以更好地实现减肥效果。最好咨询医生或健身教练，根据个人情况进行制定运动计划。

Close jumping is a kind of very active campaign having oxygen, can help function of promotion heart lungs, enhance physical ability, and conduce to reduce weight. The amount that has closing jumping everyday depends on individual body situation, healthy state and athletic level. Generally speaking, proposal from right amount begin, add carry momentum gradually. To abecedarian, everyday can from 10 begin to 15 minutes, increase time and number gradually according to his feeling next. The most important is to comply with the feedback of the body, avoid excessive motion to bring about get hurt or fatigue. If have cause reducing weight, join proper diet and other campaign, if force trains, can achieve result reducing weight better. Had better seek advice from doctor or gymnastical coach, undertake making athletic planning according to individual circumstance.