女生必知的生活技巧：100个实用小贴士英文双语对照

1. 早晚护肤不可偷懒

保持肌肤清洁，使用合适的护肤品，对肌肤进行滋润。

2. 睡前不宜过饱

睡前少吃或不吃高脂肪、高糖分的食物，有助于睡眠质量。

3. 饮食要多样化

均衡摄入各种营养，多种食物轮流搭配，避免偏食。

4. 运动是通往健康的桥梁

定期进行适量的运动，增强体质，保持身材。

5. 学会情绪管理

遇到问题时不要憋在心里，可以找人倾诉或找到合适的方式宣泄。

99. 长期不良姿势会影响健康

长时间不正确的坐姿、站姿会对脊椎和关节造成负担，要注意调整姿势。

100. 保持积极的生活态度

乐观对待生活，相信明天会更好，这是最重要的生活常识之一。

感谢您看完这篇文章，希望这些生活常识对您有所帮助。

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英文翻译对照，仅供参考

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1.Morning and evening protects skin cannot lazy

Maintain skin cleanness, use protect skin suitably to taste, undertake to skin moist.

2.Before sleeping, should not be too full

The eat less or does not eat cent of high adipose, high in syrup food before sleeping, conduce to Morpheus quality.

3.Food wants diversification

Balanced absorb all sorts of nutrition, a variety of food match by turns, avoid partiality for a particular kind of food.

4.Motion is the bridge that leads to health

Have right amount campaign regularly, enhance a constitution, carry a figure.

5.Learn mood management

Hold back does not want to be in the heart when encountering a problem, can look for a person to pour out or find appropriate means get sth off one's chest.

99.Long-term and undesirable pose can affect health

Long appearance of incorrect sitting position, station will be right vertebral create a burden with joint, want to notice to adjust a gesture.

100.Maintain positive life attitude

Hopeful approach the life, believe the meeting is better tomorrow, this is one of the most important life common sense.

Thank you to read this article, hope these life common sense are helped somewhat to you.