如何通过郑多燕的有氧健身操视频减掉肚腩英文双语对照

郑多燕：用有氧健身操视频瘦掉肚腩

郑多燕，作为知名的健身教练，凭借其独特的有氧健身操视频带领无数观众成功减肥，特别是针对肚腩部位的脂肪，其视频更是备受关注。通过跟随郑多燕的有氧健身操视频，许多人成功减掉肚腩，塑造出健美的体态。要想通过这些视频成功减掉肚腩，关键在于运动频率与运动技巧。

一、运动频率

不管是郑多燕还是其他教练的视频，要想通过有氧健身操减肚腩，关键在于坚持。通常情况下，建议每周至少进行3-5次的有氧健身操锻炼。保持每次20-40分钟的训练时间，能够有效燃烧脂肪，尤其是肚腩周围的脂肪。

二、运动技巧

1. 注意呼吸：在跟随视频进行运动时，要注重呼吸的配合。正确的呼吸能够提高心肺功能，促进脂肪燃烧，加快代谢。特别是有氧运动，更需要注重正确的呼吸方式。

2. 动作规范：在进行有氧健身操时，要注意动作是否规范。郑多燕的视频中，她会详细讲解每一个动作的要领，包括动作幅度、速度和节奏等。观众需严格按照她的要求进行，才能达到事半功倍的效果。

3. 合理搭配：在进行有氧健身操锻炼时，建议结合一定的有氧运动和力量训练。有氧运动能够燃烧脂肪，而力量训练能够增强肌肉，提高基础代谢率，使减脂效果更加持久。

通过以上运动频率和运动技巧的合理搭配，相信大家都能通过郑多燕的有氧健身操视频成功减掉肚腩，打造出理想的体型。

最后，希望以上内容能够帮助到大家，祝愿每一位通过有氧健身操视频努力锻炼的人都能取得满意的效果。

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英文翻译对照，仅供参考

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Zheng Duoyan: With video of setting-up exercise having oxygen the thin Nan that drop abdomen

Zheng Duoyan, regard famous fitness as the coach, by right of its video of distinctive setting-up exercise having oxygen guides countless audiences to reduce weight successfully, what be aimed at abdomen Nan place especially is adipose, its video is to get attention fully more. Through following video of setting-up exercise having oxygen, a lot of people decrease abdomen Nan successfully, shape a strong and handsome posture. Want to decrease abdomen Nan successfully through these video, the key depends on athletic frequency and athletic skill.

One, Athletic frequency

No matter be the video of Zheng Duoyan or other coach, want to decrease abdomen Nan through having oxygen setting-up exercise, the key depends on holding to. Normally the circumstance falls, the proposal undertakes 3-5 at least every week second setting-up exercise having oxygen takes exercise. Maintain every time 20-40 minute training time, can burn effectively adipose, especially all round abdomen Nan adipose.

2, Athletic skill

1.The attention breathes: Following when video has campaign, want those who pay attention to breath to cooperate. Correct breath can improve heart lungs function, promote adipose combustion, accelerate metabolization. Have oxygen campaign especially, need to pay attention to right breathing kind more.

2.Behavioral standard: When undertaking having oxygen setting-up exercise, want to notice whether the movement is normative. In Zheng Duoyan's video, she can explain the essentials of each movement in detail, include behavioral extent, speed and rhythm to wait. The audience needs to ask strictly to undertake according to hers, ability achieves the result of get twice the result with half the effort.

3.Reasonable and tie-in: When undertaking setting-up exercise takes exercise having oxygen, the proposal combines particular movement having oxygen and force training. Enough combustion of kinetic energy of carry having oxygen is adipose, and force training can strengthen muscle, raise basal metabolis rate, make the effect that reduce fat more lasting.

Pass the reasonable collocation of above motion frequency and athletic skill, the video of setting-up exercise having oxygen that believes everybody can pass Zheng Duoyan decreases abdomen Nan successfully, make the type of build or figure that gives ideal.

Finally, hope above content can help great master, wish each people that take exercise hard through having video of oxygen setting-up exercise can obtain satisfactory result.