睡前吃碳水会影响健身效果吗？英文双语对照

睡前吃碳水会影响健身效果吗？

很多人在健身过程中都会遇到这样的困惑：睡前吃碳水会不会影响健身效果？这个问题涉及到饮食和健身的关系，需要我们深入了解。

首先，我们需要理解碳水化合物对健身的影响。碳水是身体获取能量的主要来源，它能够为肌肉提供必要的能量，使身体能够进行高强度的训练。因此，适量的碳水摄入对于健身是必不可少的。

然而，睡前摄入碳水也存在一些影响。由于睡眠时身体的新陈代谢减缓，摄入过多的碳水在睡眠期间很可能无法被完全消耗，会转化为脂肪储存起来。长期下去，可能会影响身体的健身效果，导致体脂率升高。

因此，如果你晚上进行了高强度的训练，或者第二天早上进行高强度的训练，适量摄入一些碳水是可以接受的，因为你能够更快地将它消耗掉。但是如果你是晚上休息日，尽量不要摄入过多碳水，避免影响到健身效果。

总的来说，睡前摄入碳水并不是完全不可以，而是需要根据个人的健身计划和实际情况来进行合理的安排。适量的摄入可以为第二天的训练提供能量，但是过量摄入可能会影响到健身效果。合理的饮食安排和健身计划是取得良好健身效果的关键。

感谢您阅读本文，希望对您了解睡前摄入碳水对健身效果的影响有所帮助。

---

英文翻译对照，仅供参考

---

Does carbolic water eat to you can affect gymnastical result before sleeping?

A lot of people can encounter such bewilderment in gymnastical process: Does carbolic water eat to you can affect gymnastical result before sleeping? This problem involves the concern of food and fitness, need us to understand deep.

Above all, we need to understand the carbohydrate effect to fitness. Carbolic water is the main source that the body gets energy, it can provide necessary energy for muscle, make the body can undertake the training of high strenth. Accordingly, right amount carbon water is absorbed to fitness it is indispensable.

However, carbolic water is absorbed to also be put in a few influences before sleeping. As a result of the metabolic slow down of the body when Morpheus, absorb overmuch carbolic water to cannot be used up completely probably during Morpheus, meeting translate into is adipose store rise. Go down for a long time, may affect the gymnastical result of the body, bring about body fat rate to lift.

Accordingly, if you undertook the training of high strenth in the evening, perhaps undertake the training of high strenth in the morning the following day, right amount absorbing water of a few carbon can be accepted, because you can use up it quickly,drop. But if you are in the evening playday, do not absorb overmuch carbon water as far as possible, avoid to affect gymnastical result.

As a whole, carbolic water is being absorbed before sleeping is not complete not OK, need to plan to have reasonable arrangement with actual condition according to the individual's fitness however. Absorb right amountly can be the following day training provides energy, but excessive is absorbed may affect gymnastical result. Reasonable dietary arrangement and gymnastical plan are the key that obtains good fitness result.

Thank you to read the article, before to you understanding sleeps, the hope absorbs carbolic water to be helped somewhat to the influence of gymnastical effect.