7款营养健康的儿童晚餐食谱，让孩子茁壮成长英文双语对照

营养是孩子成长的关键

对于儿童而言，健康和营养均衡的饮食对于他们的成长至关重要。晚餐作为一天中孩子摄入营养最丰富的时段之一，因此，为孩子准备一份健康的晚餐显得尤为重要。

1. 蔬菜煎蛋卷

材料：鸡蛋、胡萝卜丝、青豆、玉米粒
制作方法：将鸡蛋打散，加入胡萝卜丝、青豆、玉米粒搅拌均匀，倒入平底锅中煎至金黄，卷起切片即可。

2. 番茄鸡肉意面

材料：意面、番茄酱、鸡肉丁、洋葱、青椒
制作方法：将意面煮熟备用，锅中热油爆香洋葱，加入鸡肉丁煸炒，倒入番茄酱和青椒继续翻炒，最后淋在意面上即可。

3. 香煎三文鱼配蔬菜沙拉

材料：三文鱼、黄瓜丝、胡萝卜丝、番茄片
制作方法：将三文鱼煎至两面金黄，配以黄瓜丝、胡萝卜丝和番茄片制作简单的蔬菜沙拉。

4. 小米粥配蔬菜鸡肉卷

材料：小米、鸡肉丝、胡萝卜丝、豌豆
制作方法：将小米煮成粥，将鸡肉丝和蔬菜卷入蒸熟的煎饼中，切片后搭配小米粥食用。

5. 素菜水饺

材料：素菜、面粉、韭菜
制作方法：将素菜和韭菜包入面粉制作成水饺，下锅煮熟后配以蘸料食用。

6. 红烧鸡翅配蔬菜焖米饭

材料：鸡翅、青菜、胡萝卜、大米
制作方法：用红烧鸡翅汤煮饭，搭配烫熟的青菜和胡萝卜丁做成美味的蔬菜焖饭。

7. 酸奶水果沙拉

材料：新鲜水果（草莓、蓝莓、香蕉等）、酸奶
制作方法：将各种水果切成小块，与酸奶混合拌匀，制作成口感清爽的水果沙拉。

无论选择哪种晚餐食谱，关键在于保证食材的新鲜和营养丰富，合理搭配各种食材，才能确保孩子的健康成长。

感谢阅读完毕这份关于儿童健康晚餐食谱的文章，希望这些建议能为您的孩子带来一些帮助。

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英文翻译对照，仅供参考

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Nutrition is the key that the child grows

To children, the diet with health and balanced nutrition grows to theirs crucial. Dinner absorbs one of period of time with the most substantial nutrition as the child in a day, accordingly, the dinner that prepares a health for the child appears particularly important.

1.Vegetable omelet

Material: Bead of egg, carrot silk, lima-bean, corn
The method that make: egg break up, join agitate of bead of carrot silk, lima-bean, corn even, the decoct in pouring pan comes golden, furl section can.

2.Side of tomato chicken meaning

Material: Man of meaning side, ketchup, chicken, onion, green pepper
The method that make: Thoroughly cook meaning side reserve, hot oil explodes in boiler sweet onion, join stir-fry before stewing of gallinaceous diced meat to fry, continue to break up into ketchup and green pepper fry, drench finally care about a face to go up can.

3.3 article fish distributes sweet fry in shallow oil vegetable salad

Material: Silk of 3 article fish, cucumber, carrot silk, tomato piece
The method that make: Reach fry in shallow oil of 3 article fish two sides is golden, deserve to be mixed with cucumber silk, carrot silk tomato piece make simple vegetable salad.

4.Millet congee matchs vegetable chicken to coil

Material: Silk of millet, chicken, carrot silk, pea
The method that make: Boil millet congee, chicken silk and evaporate of vegetable be involved in in ripe thin pancake made of millet flour, edible of congee of millet of the collocation after section.

5.Lenten boiled dumpling

Material: Lenten, flour, leek
The method that make: Will Lenten make boiled dumpling into flour with leek bag, after next boiler are thoroughlied cook, deserve to expect in order to dip in edible.

6.Wing of chicken of braise in soy sauce matchs vegetable stew rice

Material: Gallinaceous wing, green vegetables, carrot, rice
The method that make: Cook with soup of wing of chicken of braise in soy sauce, collocation irons the vegetable stew meal with ripe green vegetables and carrot fourth delicate make it.

7.Yoghurt fruit salad

Material: Fresh fruit (strawberry, La Mei, banana) , yoghurt
The method that make: Cut all sorts of fruits small, mix with yoghurt mix divide evenly, make the fruit salad with relaxed mouthfeel.

No matter choose cookbook of which kinds of dinner, what the key depends on assuring to feed capable person is fresh abound with nutrition, all sorts of reasonable and tie-in feeding material, ability ensures the child's health grows.

Acknowledgment is read end this article about cookbook of children health dinner, hope these proposals can bring a few helps for your child.