麻省健身指南：科学训练助您打造完美身材英文双语对照

了解麻省健身

麻省健身，即慢性持续性运动（Maffetone Method），是一种基于心率控制的训练方法，旨在通过低心率的有氧运动来提高耐力和减脂。这种方法不仅适合专业运动员，也适用于普通人，被认为是一种健康又高效的锻炼方式。

如何开始

要开始麻省健身，首先需要确定自己的最大有氧心率（MAF，最大有氧运动心率）。通常可以通过简单的数学公式来计算，即180-年龄=MAF。接着，制定一个合理的训练计划，包括每周的运动频率、时长和运动强度等。

麻省健身的训练原则

麻省健身强调持续的低心率有氧运动，比如慢跑、骑自行车等。训练时要保持在MAF心率以下，逐渐提高心肺耐力，锻炼身体适应更长时间的运动。同时，饮食方面也要注意，避免摄入过多的精制碳水化合物和工业化食品。

效果与注意事项

麻省健身的训练效果因人而异，但通常可以带来身体适应有氧运动的积极变化，包括增加基础代谢率、减脂增肌、改善心肺功能等。值得一提的是，刚开始运动时可能会觉得速度很慢，但坚持下去，效果会逐渐显现。

总之，麻省健身方法是一种科学的训练方式，通过低心率有氧运动来提高身体素质，适合想要健康减脂和提高耐力的人群。如果你希望拥有更好的身体素质和健康状态，不妨尝试一下麻省健身，相信会对你有所帮助。

感谢阅读本篇文章，希望通过本文能够帮助您更好地了解麻省健身，并在健身方面有所收获。

---

英文翻译对照，仅供参考

---

Understanding hemp saves fitness

Hemp saves fitness, namely chronic durative motion (Maffetone Method) , it is one kind is based on heartbeat pilot to train a method, the campaign having oxygen that aims to pass low heartbeat will rise endurance and reduce fat. This kind of method suits professional athlete not only, also apply to Everyman, be considered as a kind of health to exercise means efficiently again.

How to begin

Want to begin hemp to save fitness, the biggest heartbeat having oxygen that needs to decide oneself above all (MAF, heartbeat of the biggest campaign having oxygen) . Can be calculated normally through simple mathematical formula, namely180- age =MAF. Then, make a sound training plan, include weekly athletic frequency, when grow to wait with athletic intensity.

Hemp saves training principle of fitness

Hemp saves fitness to emphasize persistent low heartbeat having oxygen campaign, canter for instance, wait by bicycle. Should maintain when training it is under MAF heartbeat, enhance heart lungs staying power gradually, exercise get used to longer campaign. In the meantime, dietary respect also wants to notice, avoid to absorb overmuch purificatory carbohydrate and industrialized food.

The effect and note

The training effect of hemp province fitness because of the person different, but the positive change that can bring the body to get used to motion having oxygen normally, include to increase basal metabolis rate, decrease fat to add function of lungs of heart of flesh, improvement to wait. Be worth what carry is, when just beginning campaign, may feel rate is very slow, but hold on, the effect can be shown gradually.

Anyhow, method of hemp province fitness is a kind of scientific training way, through low heartbeat campaign having oxygen raises fitness, suit to want health to decrease fat and the crowd that enhance staying power. If you hope to have better fitness and health, might as well try hemp to save fitness, believe to be able to be helped somewhat to you.

Acknowledgment reads chrestomathy piece article, the hope can help you understand hemp to save fitness better through the article, harvest somewhat in gymnastical respect.