健身人士的最爱：为什么鸡肉是理想的蛋白质来源英文双语对照

蛋白质的重要性

对于健身人士来说，蛋白质是至关重要的营养物质。它是肌肉生长和修复的关键，也是保持健康体重和促进新陈代谢的必要元素。

鸡肉：理想的蛋白质来源

在众多蛋白质来源中，鸡肉因其低脂肪、高蛋白质的特性而备受健身人士青睐。每100克鸡胸肉中含有约30克蛋白质，而脂肪含量相对较低。

此外，鸡肉富含氨基酸，尤其是支链氨基酸，这些氨基酸对于增加肌肉质量和促进脂肪燃烧至关重要。

其他营养价值

除了丰富的蛋白质外，鸡肉还含有维生素B6和B3，有助于提高新陈代谢并维持良好的健康状态。此外，它还含有矿物质如硒和磷，对于骨骼健康和免疫系统功能起着至关重要的作用。

饮食建议

虽然鸡肉是优质蛋白质的主要来源，但健身人士也应该确保膳食均衡，包括蔬菜、水果和一定量的碳水化合物，以获得全面的营养。

综上所述，鸡肉作为理想的蛋白质来源，不仅对于健身人士的肌肉生长和修复至关重要，而且在维持健康饮食习惯方面也发挥着重要作用。

感谢您阅读本文，希望本文能够帮助您更好地了解鸡肉作为蛋白质来源的重要性，以及其在健身和饮食中的作用。

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英文翻译对照，仅供参考

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Protein importance

To gymnastical personage, protein is crucial nutrient material. It is muscle grows the key with repair, also be to carry healthy weight and the essential element of stimulative metabolism.

Chicken: Ideal protein origin

In numerous protein origin, ChickenWhat because its are low adipose, high protein pledges is characteristic and accept gymnastical personage favour fully. Every 100 grams contain protein of about 30 grams in pigeon breast flesh, and adipose content is relatively inferior.

In addition, chicken contains a lot ofamino acid, pay chain especially amino acid, these amino acid to adding muscle quality is mixed promote adipose combustion crucial.

Other nutrition value

Besides rich protein, chicken still contains vitamin B6 and B3, conduce to raise metabolism and maintain good health. In addition, it still is contained mineral like selenium and phosphor, having crucial effect to skeletal health and immune system function.

Dietary proposal

Although chicken is the main source of high grade protein, personage of Dan Jian body also should ensure prandial and balanced, include vegetable, fruit and the carbohydrate that measure certainly, in order to obtain comprehensive nutrition.

The place on put together is narrated, ChickenAs ideal protein origin, grow to the muscle of gymnastical personage not only and repair is crucial, and maintaining healthy diet to be used to a respect to also producing main effect.

Thank you to read the article, hope the article can help you understand chicken to regard protein as the importance of origin better, and its are mixed in fitness the action in food.