教你如何轻松变白牙齿：生活常识大揭秘！英文双语对照

保持口腔卫生

例如，定期刷牙，每天刷牙2次，早晚各一次，刷牙时间至少2分钟。使用含氟牙膏，清洁牙缝。

饮食保健

减少含糖饮食，多食含钙、磷的食物，如牛奶、豆制品等。

远离染色食物

像咖啡、茶、红酒等染色食物容易导致牙齿变黄，可以使用吸管来减少牙齿接触这些染色饮料的机会。

定期洁牙

建议每年至少进行一次专业的口腔洁治，去除牙结石、牙菌斑，保持口腔清洁。

使用漂白剂

可以选择漂白牙齿，但需谨慎使用，最好在专业医生的指导下进行。

选择合适的牙膏

市面上有一些美白牙膏，可以选择含有美白成分的牙膏，坚持使用可以逐渐改善牙齿颜色。

希望以上建议能帮助您轻松拥有洁白牙齿！谢谢阅读！

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英文翻译对照，仅供参考

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Maintain oral cavity sanitation

For example, brush his teeth regularly, brush his teeth 2 times everyday, morning and evening each, brush one's teeth time at least 2 minutes. Use the toothpaste that contain fluorine, clean slit between the teeth.

Dietary health care

Reduce the food and drink that contain sugar, eat the food that contains calcic, phosphor more, wait like milk, bean products.

Be far from coloring food

Bring about a tooth easily like the coloring food such as coffee, tea, red wine to become yellow, can use straw to reduce a tooth to contact the opportunity of these coloring beverage.

Fixed clean tooth

The proposal undertakes professional oral cavity clean is treated every year at least, spot of bacterium of purify tooth stone, tooth, maintain oral cavity cleanness.

Use bleacher

Can choose to blanch a tooth, but need to be used carefully, had better undertake below the guidance of professional doctor.

Choose appropriate toothpaste

There are a few beautiful white toothpastes on market, can choose to contain the toothpaste of beautiful white composition, insist to use can improve dental color gradually.

Hope above suggests to be able to help you have white tooth easily! The thank is read!