如何科学制定减脂健身营养套餐？英文双语对照

健身前的准备

在开始制定减脂健身营养套餐之前，首先要了解自己的身体状况和减脂目标。可以通过测量体重、体脂率和腰围来评估自己的健康状况，并设定合理的减脂目标。

合理的营养摄入

制定减脂健身营养套餐最重要的一点就是控制总热量摄入，保证热量消耗大于摄入。在保证总热量摄入的前提下，合理分配膳食营养素，比如高蛋白质、低脂肪、适量碳水化合物的摄入。

合理分配三餐

规划好早餐、午餐和晚餐的食谱，保证每餐都能摄入到均衡的营养。早餐可以适量摄入碳水化合物，中午的餐量适中，晚餐要控制碳水化合物摄入，多摄入蔬菜和蛋白质食物。

选择合适的食材

在制定健身饮食计划时，要选择新鲜、低脂肪、低糖分的食材。推荐食物有瘦肉、鱼肉、蔬菜、水果等。

定期调整和评估

制定减脂健身营养套餐后，并不是一劳永逸的，随着身体状况的变化，还需要定期对饮食计划进行评估，并根据需要进行调整。

希望通过这篇文章，能帮助您了解如何科学制定减脂健身营养套餐，让您在健身减脂过程中更加科学、高效地达到理想的效果。

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英文翻译对照，仅供参考

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The preparation before fitness

Before beginning to establish formula of nutrition of the fitness that reduce fat, the body state that wants him understanding above all and the target that reduce fat. Can lead the healthy state that will evaluate oneself with waistline through measuring fat of weight, body, and the cause reducing fat with reasonable set.

Reasonable nutrition is absorbed

It is the most important to establish formula of nutrition of the fitness that reduce fat controlled total quantity of heat to absorb namely, make sure quantity of heat is used up be more than absorb. Below the premise that makes sure total quantity of heat is absorbed, reasonable allocation prandial nutriment, for instanceHigh protein is qualitative, of low adipose, right amount carbohydrate absorb.

Reasonable allocation 3 eat

The cookbook of program good breakfast, lunch and dinner, make sure every eat can absorb balanced nutrition. Breakfast is OK and right amount absorb carbohydrate, the eat midday measures moderate, dinner should control carbohydrate to absorb, absorb vegetable and protein food more.

The choice feeds capable person suitably

When making gymnastical food plan, want to choose what fresh, low adipose, low candy divides to feed capable person. Recommend food to haveLean lean, cruelly oppress, vegetable, fruit.

Be adjusted regularly and evaluate

After establishing formula of nutrition of the fitness that reduce fat, not be get sth done once and for ever, as the change of body state, still need to plan to undertake assessment to food regularly, undertake adjustment according to need.

The hope carries this article, can help your understanding how establish formula of nutrition of the fitness that reduce fat scientificly, in letting you reduce fat process in fitness, more scientific, efficient ground achieves ideal result.