肥胖人士健身饮食禁忌大揭秘！英文双语对照

肥胖人士健身之路

肥胖问题已经成为当今社会一个普遍存在的健康问题。针对肥胖人士，健身是改善体型、提高健康水平的重要方法之一。然而，在进行健身过程中，饮食控制尤为关键。了解肥胖健身者的饮食禁忌，对于健康的恢复和体型的改善至关重要。

高糖饮食

对于肥胖人士来说，高糖饮食是绝对的禁忌。高糖食物不仅会导致血糖飙升，还会增加体内脂肪储存，加重肥胖问题。因此，要尽量避免摄入含糖量高的食物，如糕点、甜品、碳酸饮料等，以免阻碍健身效果。

高脂肪食物

另外，肥胖健身者应该尽量避免摄入高脂肪食物，特别是饱和脂肪酸含量高的食物，如油炸食品、肥肉等。这些食物不仅热量高，摄入过多还会加重血液循环不畅、胆固醇升高等问题，对健身造成不良影响。

精加工食品

精加工食品往往含有高糖、高脂肪、高盐等成分，容易引发肥胖及相关代谢性疾病。因此，肥胖健身者应该远离速冻食品、方便面、膨化食品等精加工食品，选择新鲜、天然的食材烹饪餐饮，以保证摄入的营养均衡且不含过多添加剂。

液体热量摄入

除了食物外，肥胖健身者还需要警惕液体热量摄入。饮料中的糖分和热量往往被人们忽视，然而对于肥胖健身者来说，饮料中的热量同样会成为摄入的热量来源之一。果汁、含糖饮料、酒精饮品都含有较高的热量和糖分，应该适量摄入或者选择低热量的替代品。

总之，对于肥胖健身者来说，正确的饮食习惯至关重要。避免高糖、高脂肪、精加工食品的摄入，警惕液体热量的摄入，是肥胖健身者在健身道路上必须要严格遵守的饮食禁忌。只有正确控制饮食，搭配科学的训练，才能实现健康减肥和健身塑形的目标。

感谢您阅读本文，希望通过这篇文章能够帮助您更加理解肥胖健身者的饮食禁忌，为健康的改善和体型的塑造提供一些帮助。

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英文翻译对照，仅供参考

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The road of fitness of round public figure

Fat problem has made current society the healthy problem of a widespread presence. Be aimed at round public figure, fitness is to improve one of bodily form, important methods that raise healthy level. However, in having gymnastical process, food is controlled particularly crucial. The food of the person that understand fat fitness is no-no, crucial to the improvement of healthy refreshment and bodily form.

Food of high in syrup

To round public figure, food of high in syrup is absolutely contraindication. Tall sweet content can bring about blood sugar violent wind to rise not only, still can increase put oneself in another's position inside adipose store, aggravating and fat problem. Accordingly, want to avoid to absorb the food with the high volume that contain sugar as far as possible, wait like beverage of cake, sweetmeats, carbonic acid, lest effect of block up fitness.

Fast adipose food

Additional, fat fitness person should avoid to absorb fast adipose food as far as possible, especially the food with fast content of saturated fatty acid, wait like deepfry food, fat. These food not only quantity of heat is high, absorb return can aggravating blood to circulate too much not free, cholesterol is elevatory wait for a problem, cause undesirable effect to fitness.

Finish machining food

Finish machining food often contains the part such as high in syrup, tall adipose, tall salt, cause easily fat reach disease of relevant metabolization sex. Accordingly, fat fitness person should be far from quick frozen food, convenient cover, Peng to change the finish machining provision such as food, choose meal of fresh, natural the cooking that feed capable person, the nutrition that absorbs in order to assure is balanced and do not contain overmuch additive.

Liquid quantity of heat is absorbed

Besides food, fat fitness person still need vigilant liquid quantity of heat to absorb. The candy in beverage is divided and quantity of heat often is ignored by people, however to fat fitness person for, the quantity of heat in beverage can become one of source of absorbed quantity of heat likewise. Drink of the fruit juice, beverage that contain sugar, alcohol contains higher quantity of heat and candy component, should right amount absorb or choose low caloric substitute.

Anyhow, to fat fitness person for, correct dietary habit is crucial. Avoid high in syrup, tall of food of adipose, finish machining absorb, vigilant liquid caloric is absorbed, it is fat fitness person the food that must want to be abided by strictly on gymnastical road is no-no. Control food correctly only, the training of tie-in science, ability implementation health reduces weight and the target of gymnastical model form.

Thank you to read the article, the hope can help you through this article more the food of the person that understand fat fitness is no-no, be healthy improvement and bodily form model provide a few helps.