健身饮食：健身前后应该吃盐吗？英文双语对照

健身饮食的重要性

健身健美已经成为现代生活中越来越流行的生活方式。不仅仅是健身房里的锻炼，饮食也是非常重要的一部分。很多人会好奇，在健身前后应该吃盐吗？

盐对健身的重要性

盐，是一种富含钠离子的化合物，对于⼈体来说是⾮常重要的。它能维持身体的电解质平衡，调节神经传导，调节肌肉收缩等。在高强度运动过后，⼈体会出汗，⾮常容易流失盐分。因此，适量的补充盐分对于保持身体的平衡至关重要。

健身前后应该如何补充盐分

在进行健身运动之前，可以适量摄入一些含盐食物，比如牛奶和酸奶、高钠水果（橄榄、橄榄油、需味橄榄、酸黄瓜、泡菜）、酱菜等，来帮助在运动过程中保持体液平衡。而在运动之后，也需要及时的补充盐分，可以选择一些含有盐分丰富的食物，比如鸡蛋、香蕉、杏⼈、坚⽷果、⻥果和坚果等。

需要注意的问题

在摄入盐分时，需要注意适量原则。过多的盐分摄入对于身体的健康是有害的，尤其是对血压的影响。过多的盐分会导致血压升高，对于健身者来说是不利的。因此，合理摄入盐分是非常重要的。

希望通过这篇文章能够帮助大家更好地理解健身过程中盐的摄入问题，合理饮食，健康生活。

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英文翻译对照，仅供参考

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The importance of gymnastical food

Fitness is strong and handsomeHad made the more and more popular way of life in modern life. It is gym not just in take exercise, FoodAlso be very important one part. A lot of people will be curious, Should salt eat in gymnastical around?

Salt is right gymnastical importance

Salt, it is a kind of compound that contains a lot ofsodium ion, to? Be for body? Constant important. It can maintain the electrolyte balance of the body, adjust nerve is conducted, adjust muscle systole. After high strenth has moved, ? Experience perspires, ? Often allow salinity of easy prediction of a person's luck in a given year. Accordingly, right amount compensatory salinity is crucial to maintaining the balance of the body.

How should gymnastical around complement salinity

Before having body building, OK and right amount absorb a few food that contain salt, for instance milk is mixed fruit of yoghurt, tall natrium (Chinese olive, olive oil, olive wanting taste, acerbity cucumber, pickle) , pickles, will help humoral balance maintains in athletic process. And after moving, also need seasonable compensatory salinity, can choose a few food that contain salinity to abound, for instance egg, banana, apricot? , firm? Fruit, ? Fruit and nut.

Need watchful issue

When absorbing salinity, need notices right amount principle. Crossing much salinity to absorb the health to the body is harmful, be opposite especially the influence of blood pressure. Overmuch saline branch brings about blood pressure to lift, to fitness person for it is adverse. Accordingly, reasonable absorbing salinity is very important.

The hope can help what everybody understands the salt in gymnastical process better absorb a problem through this article, reasonable food, health lives.