夏天必知：科学护理身体，享受健康生活英文双语对照

夏季饮食注意

夏天是个容易出汗的季节，人体内水分流失较快，因此要多喝水。吃一些清淡易消化的食物如蔬菜水果等，避免食用过于油腻、辛辣的食物，以免加重身体负担。

防晒护肤

阳光中的紫外线对皮肤有害，出门前涂抹防晒霜能有效保护皮肤，同时还要注意随时补充水分，使用清爽型的保湿品。

夏季户外活动

夏天适合进行一些户外运动，但要注意防暑防晒，选择合适的时间段进行运动，避免中暑和晒伤。

衣着选择

夏天穿衣要凉爽透气，选用吸汗、透气的棉质衣物，避免穿着过于紧身或合成材质的衣物。

室内通风

夏天要保持室内空气流畅，房间内可安装遮阳网，减少阳光直射，也可适当使用空调和电扇以保持室内通风。

感谢您阅读以上内容，希望这些夏季生活常识能够帮助您更好地度过炎炎夏日，保持健康快乐！

---

英文翻译对照，仅供参考

---

Summertime food notices

Summer is a season that perspires easily, prediction of a person's luck in a given year of the moisture inside human body is faster, because this wants,drink water more. Eat food of a few delicate digestible to wait like vegetable fruit, avoid the food with too fat, hot edible, lest accentuate body burden.

Prevent bask in protect skin

The ultraviolet ray in sunshine is harmful to the skin, the daub before going out is prevented bask in frost to be able to protect the skin effectively, notice to complement at any time even at the same time moisture, use relaxed model protect wet article.

The summer is outdoors activity

Summer suits to have a few outdoors campaign, but should notice sunstroke prevention is prevented bask in, choose appropriate time Duan Jin to move all right, avoid to suffer heatstroke and be basked in.

Dress choice

Summer is clad should cool breathe freely, choose suck the sweat, cotton qualitative clothings that breathe freely, avoid to wearing the clothings with synthetic too tight or qualitative material.

Indoor and ventilated

Summer should maintain free of indoor empty air current, sunshade network can be installed inside the room, reduce sunshine point-blank, also can use air conditioning and electric fan appropriately in order to keep indoor and ventilated.

Thank you to read above content, hope these summertime life common sense can help you spend sorching summer better, maintain healthy joy!