健身必备：这些坚果让你更健康更强壮英文双语对照

为什么坚果对健身有益？

坚果是一种营养丰富的食物，含有丰富的蛋白质、脂肪、维生素和矿物质。对于想要增肌或者减脂的健身人士来说，坚果是非常好的选择。

核桃

核桃含有丰富的蛋白质和健康脂肪，是一种理想的健身零食。其蛋白质有助于肌肉的修复和生长，而健康脂肪有助于维持激素水平和促进新陈代谢。

杏仁

杏仁富含维生素E和单不饱和脂肪酸，有助于减少肌肉疲劳和促进肌肉生长。另外，杏仁还含有丰富的纤维和蛋白质，有助于增强饱腹感。

花生

花生含有丰富的蛋白质和健康脂肪，是很多健身者的首选零食。花生中的蛋白质有助于肌肉的修复和生长，而健康脂肪有助于维持血脂平衡。

坚果混合

如果你不想只吃一种坚果，坚果混合是一个不错的选择。坚果混合中不同种类坚果的营养成分互补，能够为身体提供更多元的营养。

总之，无论是核桃、杏仁、还是花生，坚果都是非常适合健身者的健康零食。它们不仅能够提供丰富的营养，还能够帮助维持健康的体重和促进肌肉生长。将坚果作为健身饮食的一部分，将会为你的健身之路增添更多的动力和效果。

谢谢您看完这篇文章，希望能够对您带来帮助。

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英文翻译对照，仅供参考

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Why is nut beneficial to fitness?

Nut is the food with a kind of rich nutrition, contain rich protein, adipose, vitamin and mineral. For the gymnastical public figure that perhaps reduces fat to wanting to add muscle, nut dispute often chooses well.

Walnut

Walnut contains rich protein and health adipose, it is a kind of good fitness between-meal nibbles. Its protein conduces to sarcous repair and grow, and healthy and adipose conduce to maintain hormone level and stimulative metabolism.

Almond

Almond contains a lot ofvitamin E and odd not saturated fatty acid, conduce to reduce muscle exhaustion grows with stimulative muscle. Additional, almond still contains rich fiber and protein, conduce to enhance full abdomen sense.

Earthnut

Earthnut contains rich protein and health adipose, it is a lot of fitness person first selection snacks. The protein in earthnut conduces to sarcous repair and grow, and healthy and adipose conduce to maintain hematic fat balance.

Nut mixes

If you do not want to eat a kind of nut only, nut mixes is a right choice. Nut mixes in the nutrient composition of different and phyletic nut is complementary, can provide more multivariate nourishment for the body.

Anyhow, no matter be walnut, almond, still be earthnut, nut is the healthy snacks of the person that suit fitness very much. They can provide rich nourishment not only, still can help the weight that maintains health grows with stimulative muscle. Regard fitness as one part of food nut, the road of the fitness that will be you adds more motivation and effect.

Thank you to read this article, the hope can bring a help to you.