健身胸围长的5个有效方法，科学锻炼让你的胸肌更强壮英文双语对照

健身胸围长的5个有效方法

想要拥有强壮的胸肌，需要科学合理的训练方法和持之以恒的努力。下面将介绍5个有效的方法，帮助你在健身过程中增加胸围。

1. 卧推：卧推是增加胸肌力量和质量的基本动作。通过调整卧推的角度和手部握法，可以更加有效地刺激胸大肌的不同部位，进而促进胸肌的增长。

2. 哑铃飞鸟：哑铃飞鸟是一种可以有效拉伸胸部肌肉的动作，可以让胸部肌肉更好地得到拉伸和放松，促进胸围的增长。

3. 交叉夹胸：通过交叉夹胸动作，可以更好地刺激胸肌的内侧部分，帮助胸肌更加均匀地发展，使胸围更加丰满。

4. 俯身飞鸟：俯身飞鸟是一种可以有效刺激胸大肌下部的动作，可以让胸肌更全面地得到锻炼，从而增加胸围。

5. 定期改变训练计划：定期改变训练计划，包括训练的次数、组数、重量等，可以让胸肌得到更好的刺激，促进胸围的增长。

通过以上5个方法的科学训练，可以帮助你增加胸围，拥有更加强壮的胸肌。

感谢您阅读本文，希望以上方法对您健身训练有所帮助。

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英文翻译对照，仅供参考

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5 gymnastical bust is long effective methods

Want to have strong chest muscle, need scientific and reasonable training method and the effort that perserve. 5 effective methods will introduce below, help you increase a bust in gymnastical process.

1.Lie push: Lie pushing is the main action that increases chest muscle force and quality. Lie through adjusting the point of view that push and hand ministry hold a way, can stimulate the different position of pectoralis major effectively, promote the growth of chest muscle then.

2.Dumbbell flyer: Dumbbell flyer is movement of sarcous of bosom of a kind of OK and effective drawing, can let bosom muscle get drawing is mixed better loosen, the growth of stimulative bust.

3.Across places a bosom: Place pectoral movement through across, can excite the inside share of chest muscle better, more even ground develops help chest muscle, make a bust more plump.

4.Fu body flyer: Fu body flyer is a kind of OK and effective exciting pectoralis major lower movement, can make chest muscle more comprehensive the ground gets taking exercise, increase a bust thereby.

5.Fixed change trains a plan: Fixed change trains a plan, number of the number that includes training, set, weight, can let chest muscle get better stimulation, the growth of stimulative bust.

Through above the science of 5 methods trains, can help you increase a bust, have more strong chest muscle.

Thank you to read the article, hope to you with upper part law fitness trains to be helped somewhat.