揭秘：健身后的肌肉是真的还是假的英文双语对照

健身的肌肉是死的

在健身界，有一种普遍的传言，即健身锻炼出来的肌肉是“死肌肉”，到底是真是假呢？让我们揭开这个谜团，看看健身后的肌肉到底是真实的还是虚假的。

首先，我们来了解一下肌肉是如何形成的。当人们进行力量训练时，肌肉会受到刺激，进而产生微小的损伤。身体为了修复这些损伤，就会增加肌纤维的数量和增长肌肉组织，从而使肌肉变得更大更强。这个过程是生物学上的事实，所以健身锻炼出来的肌肉绝对不是“死肌肉”。

其次，让我们来了解一下肌肉的生理变化。经过适当的训练，肌肉会因为细胞增大而增厚，看起来更加饱满。这并不是“死肌肉”，而是真实的肌肉增长。同时，肌肉中的蛋白质合成也会增加，这意味着肌肉的组织是活跃的，而不是“死”的。

最后，关于肌肉的保持和消退。即使停止健身锻炼，经过一定时间，肌肉会因为运动量的减少而逐渐减小，这是因为肌肉细胞缩小了，而并非“死亡”。所以，健身后的肌肉并非是一劳永逸的“死肌肉”，而是需要持续的训练和刺激来保持。

总的来说，健身后的肌肉绝对不是“死肌肉”，而是经过正常生理反应形成的真实肌肉组织。它们是活跃的、能够增长和缩小的，需要持续的锻炼来保持。希望通过本文的揭秘，能让更多的人了解健身后肌肉的真实情况，更科学地对待健身锻炼。

感谢您阅读本文，希望能够帮助您更好地理解健身肌肉的真实情况。

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英文翻译对照，仅供参考

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Gymnastical muscle is dead

In gymnastical group, have a kind of widespread rumor, namely fitness exercises the muscle that come out is " dead muscle " , be really false after all? Let us unveil this mystery group, the muscle after seeing fitness is true after all false still.

Above all, how is we will understand muscle formed. When people undertakes force trains, muscle can be stimulated, produce small loss then. The body for repair these are injured, can increase flesh fibrous amount and growth musculature, make muscle becomes bigger thereby stronger. This process is the fact on biology, so fitness exercises the muscle that come out is not absolutely " dead muscle " .

Next, let us understand sarcous physiology change. Through proper training, muscle can increase because of the cell and add thick, look more full. This is not " dead muscle " , however true muscle grows. In the meantime, the protein synthesis in muscle also can increase, it is active that this means sarcous to organize, is not " dead " .

Finally, maintain about sarcous and subsidise. Although stop fitness to take exercise, through proper time, muscle can measure because of motion decrease and reduce gradually, because muscle cell narrowed,this is, and be not " death " . So, the muscle after fitness is not be get sth done once and for ever " dead muscle " , the training that needs to last however and stimulation will maintain.

As a whole, the muscle after fitness is not absolutely " dead muscle " , pass the true musculature that normal physiology reaction forms however. They are active, can grow and narrow, need lasts take exercise will maintain. Hope to carry the article uncover secret, the sarcous after can letting more people understand fitness is true circumstance, treat fitness more scientificly to take exercise.

Thank you to read the article, the hope can help you understand gymnastical sarcous better true condition.